Is a single-leg press on a gym machine really an effective modification for the challenging leg exercise?
IYKYK:Leg dayis no joke.
ICYDK, Bulgarian split squats are a single-leg strength-training exercise that can be performed with or without weights.
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This could be why some TikTokers are posting videos on the platform showcasing alternatives to the advancedsquat variation.
Bulgarian Split Squat
What Is a Bulgarian Split Squat?
The Bulgarian split squat can be done using your body weight or with added load through free weights.
“Also, your core is forced to work in overdrive to maintain your balance.”
Single-Leg Press On a Machine
What Is a Single-Leg Press?
A single leg press is a unilateral variation of the bilateral leg press exercise.
“It helps build strength in the movement of extending your knees and hips.”
check that your knees stay aligned with your middle toes when you bend.
Then, push through your heel to extend the bent leg without locking the knees, recommends the NASM.
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