Here’s why the thermostat matters more than you think.
Ahead, answers to these sleep temperature questions and moreplus, four additional sleep tips for quality snoozing.
As such, you shouldnt be surprised that the optimal sleeping temperature is a range.
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TLDR: Temperatures ranging from 60 to 67 degrees Fahrenheit are considered best for snoozing.
The sweet spot may be 65 to 67 degrees.
However, individual preferences vary based on body composition and general comfort.
Theysuggestthat 60 to 67 degrees may be a more accurate range.
Individual preferences can vary based on age, gender, and personal comfort, explains Dr. Paul Harris.
On the low-tech end of things, consider cracking a window.
Putting a fan in your room is another DIY option, says Dr. Paul Harris.
Cotton or bamboo sheets will be both breathable and moisture-wicking, he says.
Onepopular optionis our favorite: theEight Sleep Pod Cover.
The thermal environment is actually an extremely crucial factor that can affect human sleep, says Dr. Paul Harris.
The main reason, ultimately, boils down to your brain.
The portion of the brain responsible for body temperature regulation is the hypothalamus.
Actually, this deep-brain-structure has beennicknamedthe body’s thermostat by scientists.
The thing is, this overachieving brain structurealsogoverns the body’s internal biological clock, says Dr. Paul Harris.
Meaning, excessively high or low ambient temperature may affect sleep even in healthy humans withoutinsomnia, he says.
The reason is that your brain and body arefarrrfrom dormant after you drift off to DreamLand.
Your body and mind do important work while you rest, explains Dr. Shelby Harris.
Most of the physiologic functions that take place while you snooze happen in response to the righted hormone levels.
So, we asked sleep doctors to share what other upgrades hay-hunters can make to their sleep routines.
Stick to A Schedule
Consistency rules over the domain of rest.
Maintaining a regular sleep schedule including weekends, can strengthen your bodys internal clock, says Dr. Paul Harris.
This, in turn, can promote better, more-restorative rest, he says.
Create a Pre-Sleep Routine
Creating (and sticking to!)
Lightespecially bright lights and blue lightsare stimulating to the brain, he explains.
That means your melatonin may not be at the levels you need when you venture to fall asleep.
How much sleep an individual needs it’s not something we choose any more than height, he says.
Meanwhile, logging fewer hours of sleep is a common effect of aging.
Again, thats because muscle recovery primarily happens at night.
The only way to figure out where your sleep sweet-spot lies is through trial-and-error.
(Thetherapycan help people feel nervous about not being able to sleep, he explains).
With the right experts help and tips, youll be able to lay your sleep issues to rest.
