Experts worry about the long-term effects of this fad diet.
Here’s why, plus what to try if you want to focus on ‘cleaner’ eating.
The result is a diet that contains very few carbohydrates or fiber.
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Why might people eat this way, you might ask?
Supporters claim ithelps you lose weight, improves brain fog, increases energy levels, and more.
Heres why the carnivore diet raises eyebrows among health professionals and what to do instead.
Here are some of the potential pitfalls of the carnivore diet.
It’s high in fat
The carnivore diet is naturally rich in saturated fat.
Eating a high-fat diet is linked withelevated cholesterol and heart disease.
Fiber also nourishes the microbiome and supports everything from digestion to mental health and immunity.
These compounds are found in fruit, vegetables, and other plant-based foods.
But, these foods are forbidden following a carnivore-style eating plan.
So, What Should You Try Instead?
Simply put: Don’t follow the carnivore diet.
It’s a very restrictive, extremely imbalanced way of eating that experts do not recommend.
These include:
Most health experts recommend against the carnivore diet because it lacks fiber and phytonutrients.
Although it has not been formally studied, evidence suggests it can be detrimental to health, especially long-term.
If youre interested in experimenting with this TikTok-famous eating approach, take steps to make it a little healthier.
