Wellness
Ive been doing this for years.
I thought I was weird, but its so peaceful.
But according to TikTok, the best self-care can be found right in your car.
Some people like to hang out in their cars and eat ice cream while theywatch the sunset.
Others enjoysitting in their vehicle while its rainingfor a dose of ASMR.
For some, its relaxing todo on the weekends, especially after they grab an iced coffee.
And othersretreat to their car when theyre feeling stressed, sad, ordepressed.
It really makes you wonder, Is sitting in your car the new self-care?
If youre feeling overwhelmed, finding relief could be as easy as hopping in your Honda.
Its also a place where it’s possible for you to truly let your guard down.
Creator@shesjustmaceven called it an elite form of self-care.
For remote workers, escaping for some car time can offer a much-needed change of scenery.
You get to experience something new and also be comfortable in your own space, says Sloan.
When your nervous system can experience safety, it gets a chance to settle, she adds.
It doesnt have to be vigilant, so it can recharge.
The experience of safety felt in your own car is rejuvenating to your nervous system.
There may be ways you might expand the practice to be even more beneficial.
Sources:
Brianna Paruolo, LCMHC, psychotherapist in private practice
Emily Sloan, LPC, SEP, somatic therapist
