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A panic attack takes typical feelings of stress and anxiety to the next level.
“But the reality is that there’s no true danger.
Other signs of a panic attack?
Photo: Francesco Carta fotografo/Getty
Shakiness, trembling, tingling, dizziness, sweating, and more.
(If you’re wondering, “what are the signs of a panic attack?”
And that’s why Bacow says, “the key is not to panic about the panic.
If you freak out, the sensations get stronger.”
Either way, if you’ve experienced a panic attack, make an appointment with your doctor.
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While the symptoms of panic attacks are well-known, the causes are less so.
“There may be a genetic or biological predisposition,” says Horowitz.
Certain medical conditions could boost your risk too.
While in the throes of a panic attack, it can be very hard to slow down.
“Sit down, close your eyes, and take slow, deep breaths in and out.”
Either out loud or in your mind, talk yourself through what you’re experiencing.
Get ahead of yourself.
With your eyes closed, picture yourself being able to cope.
