Learn about L-glutamine, its impact on gut health, and who would benefit from the supplement.
You’ll never have to wonder what’s legit or what to skip again.
Gut health is a major topic on TikTok there’s even a popular hashtag dubbed#GutTok.
Photo: Getty Images
In the video, Paige claims the supplements helped “heal her gut.”
That means figuring out what’s really causing symptoms, such as bloating, constipation, and abdominal pain.
Other creators have since shared how L-glutamine has worked for their gut health.
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So, are these TikTokers on to something, or is this total B.S.?
Well, yes and no.
Keep reading to learn about using L-glutamine for gut health, including who would benefit from trying the supplement.
What is L-glutamine?
Quick science class refresher: “There are essential and nonessential amino acids,” explains Dr. Raisen.
Conversely, nonessential amino acids can be produced or synthesized by the body."
So, how is this specific amino acid related to gut health?
L-glutamine supports and maintains the gut barrier by promoting the reproduction of healthy intestinal cells, says Cresci.
Are L-glutamine supplements safe?
Do L-glutamine supplements help improve gut health?
L-glutamine is helpful for cell regrowth and function in the gut.
That said, most people likely don’t need the supplement added to their diet.
L-glutamine supplements are helpful for better gut health: true or false?
Ultimately, taking L-glutamine supplements can benefit gut health, but doing so is likely unnecessary for most people.
If you’re experiencing gastrointestinal issues, consult a doctor.
