It’s crispy on the outside, fluffy on the inside, and chock-full ofcomforting, energizing carbohydrates.
What’s not to love?
For some people, it’s bread’s meager protein content.
Photo: Getty Images
Enter: High-protein bread.
What Is High-Protein Bread?
“There’s definitely going to be more nutrients in those breads,” says Chan.
Target
Nowadays, breadmakers are also getting a bit more creative with their recipes.
“Typically, they’re adding an external protein source into, like, a white bread.”
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Who Should Eat High-Protein Bread?
Target
Are you craving a thick slice of fresh-baked, crusty sourdough?
A seedy, whole grain-rich bread probably isn’t going to satisfy your hankering.
“That fiber’s going to help keep you full and slow down digestion a little bit.”
Target
(This guide will help youdecode your bread’s nutrition label.)
Nosh on a slice, and you’ll score five grams of protein and three grams of fiber.
Just double-check to toast the bread first, suggests Chan, to give it a satisfyingly crispy texture.
“You don’t need to buy a high-protein, enriched bread.”
When in doubt, just choose the pop in of loaf that makes you feel your best.
(Next up:These Dietitian-Approved, High-Protein Snacks Will Keep You from Getting Hangry)
