A skin expert reveals the best timing to reap the ultimate exfoliation benefits.
You’ll never have to wonder what’s actually legit or what to skip again.
With over 125 million views under the#Drybrushing hashtag, people are raving about this technique.
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But is it truly as beneficial as it seems?
To dissect the truth behind this trend, we sought the expertise of dermatologistDr.
What is Dry Brushing?
Are There Any Benefits?
Dry brushingis an ancient ritual commonly associated withAyurvedic Medicine.
The technique is also associated with wellness benefits such as improved circulation and lymphatic drainage.
Particularly regarding blood circulation, he points out that the benefits stemming from dry brushing are temporary.
Who Should Try Dry Brushing?
And Who Should Skip It?
Despite the allure of its potential benefits, dry brushing isn’t a one-size-fits-all practice.
According to Dr. Akhavan, certain skin types should steer clear of dry brushing altogether.
Firstly, frequency is key to avoiding skin irritation.
“Limit dry brushing to 2-3 times per week,” he states.
Choosingthe right brushis another critical factor.
The Verdict: Should You Dry Brush Before or After Showering?
Unfortunately, there’s not a solid “true” or “false” to this question.
According to Dr. Akhavan, the answer is more complex than yes or no.
“Dry brushing is a matter of personal preference.
However, for more substantial health benefits, he advises seeking the help of a trained professional.
