But are these perks actually legit and is the practice safe?
What Is Mouth Taping for Sleep, Exactly?
Why would someone do this, you ask?
Photo: Jo Imperio / AdobeStock
“Nose breathing itself is actually healthier for you than mouth breathing,” she says.
Why Is Mouth Taping Used?
(These kinds of toothpaste will help youbanish your smelly morning breath.)
(Your sleep postureplays a role in snoring, too.)
Is It Safe?
Does Mouth Taping for Sleep Actually Work?
In theory, using tape to stop mouth breathing could help improve snoring, says Dr. Skiba.
That said, it’s hard to pinpoint mouth taping as the sole cause behind improved oral health.
“Things can be so interrelated,” she says.
(Wait,should you brush your teeth before or after breakfast?)
What Are the Risks of Mouth Taping for Sleep?
Unsurprisingly, slapping a piece of tape across your lips before hitting the hay does come with its risks.
“I think the big risk of it is just the obstruction of the airway,” she adds.
“We are always worried if people have underlying sleep apnea,” she says.
So, Should You Try Mouth Taping for Sleep?
“That’s the biggest thing.
“Get some rest, and sleep the way you’ve been sleeping for years.”
