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An extra pound or two goes a long way.

Best Ankle Weights

Photo:Shape / Jaclyn Mastropasqua

Anybody can benefit from ankle weights," saysMichelle Parente, NYC-based certified fitness instructor and integrative health coach.

Read on to discover the best ankle weights, according to Shape testers and fitness experts.

They’re also a solid option for petite users.

Bala Bangles 2-Piece Wrist and Ankle Weight Set

PHOTO: Bala Bangles

The length of the weights was perfect, especially for someone 5'3".

They are simple in the best way!

One tester said these 3 lb weights are ideal fordaily walksand at-home leg workouts.

foot planted on ground with Bala Bangle worn on ankle

PHOTO: Shape / Jisette Baquet

This tester experienced no irritation while working out thanks to these comfort features.

Theres also a1 lb optionif youd rather add less weight.

Person holding out their arms with Bala Bangles on their wrists

foot planted on ground with Bala Bangle worn on ankle

Person holding out their arms with Bala Bangles on their wrists

Amazon P Volve 3 LB Ankle Weights

PHOTO: Amazon

Pvolve 3 lb Ankle Weights on ankle with shoes on

PHOTO: Shape / Lauryn Higgins

Working out with the Pvolve 3 lb Ankle Weights on ankle

Pvolve 3 lb Ankle Weights on ankle with shoes on

Working out with the Pvolve 3 lb Ankle Weights on ankle

The Sculpt Society 2 LB Weight Ankle Weights

PHOTO: The Sculpt Society

The Sculpt Society 2LB Adjustable Ankle Weights on persons ankles

PHOTO: Shape / Jisette Baquet

The Sculpt Society 2LB Adjustable Ankle Weights on persons ankles

The Sculpt Society 2LB Adjustable Ankle Weights on persons ankles

The Sculpt Society 2LB Adjustable Ankle Weights on persons ankles

LEKFIT 6 lb Ankle Weight

PHOTO: LEKFIT

LEKFIT Ankle Weight (6 lb) on both ankles worn with sneakers

PHOTO: Shape / Kells Mcphillips

person wearing LEKFIT Ankle Weight (6 lb) in front of yoga mat

person using LEKFIT Ankle Weight (6 lb) while exercising on yoga mat in a living room

person lifting leg while wearing LEKFIT Ankle Weight (6 lb) during exercise routine

LEKFIT Ankle Weight (6 lb) on both ankles worn with sneakers

person wearing LEKFIT Ankle Weight (6 lb) in front of yoga mat

person using LEKFIT Ankle Weight (6 lb) while exercising on yoga mat in a living room

person lifting leg while wearing LEKFIT Ankle Weight (6 lb) during exercise routine

Amazon THERABAND Ankle Weights

PHOTO: Amazon

THERABAND Ankle Weights on women’s ankles

PHOTO: Shape / Kells Mcphillips

THERABAND Ankle Weights on women’s ankles

THERABAND Ankle Weights on women’s ankle while working out

THERABAND Ankle Weights on women’s ankles

THERABAND Ankle Weights on women’s ankles

THERABAND Ankle Weights on women’s ankle while working out

Amazon Gaiam Fitness Ankle Weights

PHOTO: Amazon

Gaaim ankle weights on person’s ankle

Shape / Lauren Varrone