This quick, at-home workout will help you boost endorphins and score a major mood lift.
“Do some performance tests before you roll a program as a benchmark.”
How many squats can you complete in a minute?
How long can you hold a plank?
Here, try Wilson’s total-body pick-me-up.
Once you’re completed the first circuit, repeat it twice more.
Do the same with the second circuit, then close out the workout with the finisher.
Repeat for 40 seconds; rest for 20 seconds.
Repeat, alternating the hand that touches the ground.
Repeat for 20 seconds.
Switch sides; repeat.
Rest for 20 seconds.
Repeat, alternating which leg starts.
Repeat for 40 seconds; rest for 20 seconds.Repeat circuit one twice more before moving to circuit two.
The dumbbell should pass as close to the torso as possible.
Reposition the dumbbell and repeat on the opposite side.
Continue alternating for 40 seconds; rest for 20 seconds.
Switch sides; repeat.
(Lie face-up on the floor with feet flat on the floor and knees pointing up.
)B.Holding the dumbbells a few inches above chest, elbows at a neutral angle to start.
Press both dumbbells upward until arms are fully extended over chest.C.Pause and slowly lower dumbbells back to start.
Repeat on the opposite side.
Finisher: Fast Feet Run to Drop
A.Start standing with feet a bit wider than hip-width apart.
Pop back up to return to fast feet as quickly as possible.
Repeat for 30 seconds.
Rest for 30 seconds.
