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It’s no secret thatsleepis an essential part of life.
Photo: Getty Images
That’s where natural sleep aids can come in handy.
People can choose sleep aids to helpimprove their sleep cyclesor aid with lack of sleep or reduce insomnia.
Need a little extra help in falling (and staying asleep)?
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You’ll experiencerelaxed muscles, regulated sleep cycles, and enhanced calmness.
These capsules are certified organic and free of everything from dairy and soy to artificial colors no extraneous stuff.
Take two capsules before bedtime for the best results.
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These softgels are a fabulous option if your doctor has already cleared you to take a vitamin D supplement.
Both ingredients work to enhance calmness and relaxation, too.
Simply brew a cup of this tea as part of a pre-bedtime routine and reap the sleepy benefits.
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Thanks to the active ingredient doxylamine succinate, just one tablet will help you get a better snooze.
Howexactlydoes it work?Doxylamine succinateis a sedating antihistamine thatblocks certain brain chemicalswhich can cause you to feel sleepy.
This formulation is also free of gluten and pain relievers.
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It has a delicious berry flavor and can be enjoyed hot or cold before bedtime.
Just add the powder to a glass of water, let it fizz, stir, and enjoy.
Note that magnesium also acts as a laxative, so be sure to adjust your dose slowly.
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Kids need quality rest, too, and parents rave about these natural gummies.
But is melatonin safe for children?
Since a single gummy contains 1 mg of melatonin, figuring out the right dose couldn’t be easier.
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BTW: The brand offers aliquid versionas well!
“There are various opinions on the most effective sleep supplements,” says Carlson.
“Some studies suggest combining different supplements can create the perfect sleep aid.
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While the aforementioned remedies are great for struggling sleepers,Dr.
Shelby Harris, Director of Sleep Health at Sleepopolis, recommends also looking at your diet.
She notes that “magnesium-rich foods like nuts, seeds, and leafy greens can support better sleep.”
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“These habits usually have a more significant impact on sleep quality than relying solely on a supplement.”
She’s been a melatonin evangelist for several years and needs at least 8 hours of sleep to function.
Shape writerMaddie Barberupdated this article in 2024 with additional expert insight and recommendations.
PHOTO: Courtesy of Merchants
The Shape team used the following experts for recommendations and insight for this article:
