No, it’s not actually dance cardio.
Next, Garner begins standing with her feet together on top of a Pilates box.
“It really uses her glutes, hamstrings, quads, and core.”
Getty Images.
In the following clip, the13 Going On 30star jumps laterally back and forth over aBosu ball.
She takes just a quick stabilizing jump on each side of the prop before jumping over it once again.
Lastly, Garner does a series of box jumpburpeesall while striking a few silly poses and cracking a smile.
As for those poses, Nicely confirms Garner has a great mindset when it comes to her workouts.
“She definitely likes to add some pizazz to the jumps on the box,” shares the trainer.
“She’s just full of joy and always cheers everyone on even herself.”
you’re free to also practice loaded squats to build strength before tackling box jumps.
Then, you’ve got the option to work your way up to more advanced plyometric exercises.
Ready to give it a try?
Check out thisplyometric workout for beginners.
