Here’s how her approach to fitness has changed since her vampire-slaying days.
“Nobody wants to get the flu.
There’s nothing complicated about that discussion,” she says.
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“I think it’s become more emotional.
When she’s in L.A., you might find her atThe Studio (MDR)orPilates Platinum.
Both are Pilates studios that use the Megaformer, a spring-loaded resistance machine similar tothe classic Pilates reformer.
“It’s some of the hardest strength and core work I’ve done,” says Gellar.
“I feel like I’m in one of her classes, which makes me really happy.”
“I love it, but I am just too lazy for that.”
Gellar sees her healthy eating and movement habits as part of her skin-care routine too.
“I think that’s a huge part of it,” she says.
“And it’s not just wash it and go to bed,” she adds.
As for how she treats herself, Gellar likes to unwind with a bath and a book.
So that, to me, is self care.”
