It doesn’t cost anything totake a walkoutside.
If you get tired, you’ve got the option to turn around.
If you get out of breath, take a break.
And you could hike with your human orcanine best friend.
Hiking and climbing have been my passion for two decades.
I started climbing accidentally when I was 64 by following my 20-pound Australian terrier, Emme.
The tiny dog insisted on going higher.
Our hikes became climbs.
I learned how to deal with adversity and the physical challenges of age.
I wroteThe Dog Who Took Me Up a Mountainto inspire others to try this breathtakingly beautiful outdoor experience.
Here are some tips to help make your hike safe and enjoyable.
(c’mon note: Always check with your doctor before starting any exercise regimen.)
Start small
Physical conditioning is achieved by starting with shorter hikes and gradually building up to more challenging hikes.
This will help avoid muscle pulls, joint pain and spasms.
Hiking is about health, joyfulness and smelling the roses, not competitiveness.
Plan your hike
Before you go, familiarize yourself with the trail.
Google local hiking trails or a specific trail name.
Spend time reviewing where it will take you and the level of difficulty.
Go with a buddy
Choose a compatible or supportive buddy.
You shouldn’t feel pressure to go too fast or keep up.
Hike with someone who wants to share this adventure with you.
