Here’s what experts have to say.
And while any heart-pumping cardio workout canimprove your moodandstrengthen your heart, some hold certain advantages over others.
Want to work out at home but you’re tight on space?
Photo: Getty Images
Grab a jump rope.
Do you enjoy the outdoors and want to exercise with your dog occasionally?
Enter the #hotgirlwalk with a little added oomph.
Of all the cardio workout options, though,rowing and running are two of the OGs.
Benefits of Running
Running is a go-to cardio exercise for many people, and for good reason.
And you might not realize it, but your core is also engaged during a run, notes Gatlin.
That’s becauseyour core helps stabilize your bodywhile running, asShapepreviously reported.
Translation: Your core gets more of a workout than you might expect.
Offers Convenience
A major benefit of running?
It’s a convenient cardio option that doesn’t require access to bulky, expensive equipment.
With so much availability and accessibility, running can easily fit into your cardio routine.
Over time, that increases your bone density, making your bones less susceptible to fractures.
In fact, the number of people rowing indoorshas grown by almost 20 percentsince 2014.
Here’s why rowing is considered an effective form of cardio.
“Rowing hits nearly every muscle of the body,” notes Honore.
Instead, think about whether rowing vs. running will work best for your individual needs and lifestyle.
“Aches and pains can be made worse depending on your selection.”
Always talk with your doctor before starting any new exercise routine to confirm you’re cleared for cardio.
it’s possible for you to also consider whether access is an issue.
Finally, choose whichever cardio option you enjoy more.
Still on the metaphorical fence?
Here are a few key differences between running vs. rowing to help you choose your cardio.
“For example, if someone has had a hip replacement a great option would be rowing.”
However, running is a weight-bearing exercise, which could burn more calories than rowing, adds Gatlin.
You need a serious sense of balance to stay upright and avoid falling.
Rowing vs. Running: For Beginners
Just starting your fitness journey?
Rowing might have a slight edge over running.
“For many beginners, I would recommend rowing” for cardio, says Honore.
“Lower impact and adaptable resistance make rowing slightly easier to enjoy right away vs. TL;DR: Fitness beginners might enjoy rowing more than running.
So, Which Is Better Rowing vs. Running?
But if convenience and the ability to exercise outdoors are important to you, lace up those running shoes.
Whichever way you choose to move, check that it’s oneyou enjoy, advises Gatlin.
You tend to do more of the activities that you enjoy!”
