Thanks to revenge bedtime procrastination, you may be feeling sluggish and stressed to the max.
But there are ways you’re free to reclaim control of your sleep schedule.
It’s the age of both hustle culture and “treat yo' self” culture.
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Thankfully, though, getting your sleep schedule back on track doesn’t have to be a challenge.
What Is Revenge Bedtime Procrastination?
Still, revenge bedtime procrastination isn’tjuststaying up late.
Certain personality traits are also linked with revenge bedtime procrastination.
“And the great irony here is that self-control worsens following sleep deprivation,” says Kanady.
“You may have an increase in headaches.
We can’t underestimate how important sleep really is for our vitality and longevity.”
“It could be some otherunderlying sleep disorderthat you’re unaware of,” she says.
