Restorative yoga is a yoga practice with one goal: to unwind.

What is Restorative Yoga?

There are a few differences between traditional yoga and restorative yoga.

Woman Doing Yoga Outside on Lawn Near House

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“Props are used to help the body find maximum relaxation.

Are you ready to try it yet?

Benefits of Restorative Yoga

Thebenefitsof restorative yoga are seemingly endless.

Legs Up the Wall Pose

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This is thanks to the deep, regulatory breathing experienced in the practice, along with deep stretches.

Props used in restorative yoga includeblankets, bolsters, straps, and eye pillows.

It’s also known ascorpse pose; which means, it’s essentially done by laying down.

Supported savasana

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An easymeditationto try is the body scan technique.

Set a timer if that makes you feel more comfortable, starting at three to five minutes.

Many yoga professionals incorporate a mix of restorative yoga and physical yoga on a regular basis.

reclining bound angle pose

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The most important thing is to listen to your body and stay patient.

“The effects are cumulative over time as long as the practice is consistent,” says Covey.

And remember, any form of yoga is better for your body than no yoga at all.