Familiarize yourself with the health benefits of raspberries, then find new ways to add the fruit to recipes.
The fruit would doubtless still be a crowd-pleaser even if it brought zero health perks to the table.
But as with other berries, raspberries are linked to multiple nutritional benefits impressive benefits at that.
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What Are Raspberries?
The two main varieties of raspberries include red raspberries and black raspberries, according to the article.
Additional forms of raspberries includeyellowandpurpleraspberries.
“Eating adequate amounts of fiber is linked to important health benefits,” says Sakaida.
Antioxidant compounds in red raspberries may also offer a benefit.
Maintaining a healthy gut microbiome may impact more than just your digestion.
If you prefer a recipe to winging it, consider thispink ombre berry banana smoothie.
Stuffed.Not willing to go to the effort of making chocolate-covered strawberries?
Fill a few raspberries with your favorite variety of chocolate chips for a two-ingredient dessert.
Try theseraspberry popsiclesfrom Keep Calm and Eat Ice Cream or thisraspberry sorbet recipefrom Creme de la Crumb.
In a parfait.Raspberries can add texture to a yogurt bowl or chia seed pudding.
