It may be hard to believe, but what you put on your plate may be the secret ingredient.
Can youreallyeat your way to better hair?
Experts say it’s possible, especially if you focus on a specific macronutrient: protein.
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Does Protein Promote Hair Growth?
“Consuming enough protein ensures the body can produce keratin, supporting hair growth,” she explains.
Additionally, proteins help maintaina healthy scalp, creating a favorable environment for hair growth.
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The key in of protein you’re consuming is also important.
“These foods provide essential amino acids, the building blocks ofkeratin, which strengthens and thickens hair.”
That said, Garshick offers key steps for healthier, fuller hair.
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“A cup of Greek yogurt can provide around the same amount.
One handful of almonds provides a whopping 6 grams of plant protein.”
Here are a few other ways to add protein to your diet.
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