An absence of adequate daily light can affect moods by disruptingsleep patterns, proper dietinganddaily exercise.
There are some products available to keep you from burrowing into hibernation.
Some let more sunshine in your home, while others simulate the suns rays.
The secret: more blue in the light spectrum.
In comparison, soft-white bulbs are more yellow; bright-white bulbs, more … white.
Daylight bulbs are rather bright and have become popular for kitchens and bathrooms.
If you go outside in New York City on an overcast day, youre looking at 10,000 lux.
Light is orders of magnitude greater when from a natural source.
But Zeitzer advises that these products might be better gifts for dormant college students than their parents.
In young individuals, it helps you wake up a little bit easier, Zeitzer says.
In older people, we find that it is actually kind of disruptive to the end-of-nights sleep.
Light-therapylampsandlightboxes.These products provide high light levels, up to 10,000 lux what youd often get outside.
Doctors discourage light therapy without medical consultation.
