What Are Probiotic Drinks?
Probiotic drinks are typically made with fermented dairy, such as kefir, or thethe fermented tea kombucha.
The fermentation process leads tolive microorganismswith potential health benefits similar to those naturally found in your digestive system.
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This can include bacteria from groups likeLactobacillusandBifidobacteriumorstrains of yeastslikeSaccharomyces boulardii.
Why Are Probiotic Drinks So Popular?
Labels often claim detoxifying and energy-boosting benefits, making them even more alluring.
However, more research is needed.
(A 32-ounce bottle of kefir has four servings and can cost $20 to $40.)
If you see this seal, you know you’re getting significant probiotics.
Buying Probiotic Drinks?
She also gives a thumbs up toGoodBelly’s StraightShotprobiotic drinks because they’re certified organic and contain no addedsugars.
(It’s a dairy-freeoat milk beverage, so it’s a probiotic option that’sgood for vegans.)
Many probiotic drinks (and yogurts) contain loads of added sugar, so always check the labels.
What Probiotic Drinks Canand Can’tDo
Probiotics can’t…
…work digestive miracles in minutes.
Probiotics can…
…be a great complement to yourfitness routine.
And probiotic drinks could be a great option for post-workout fueling, especially if you’re on the go.
If you supplement your diet with probiotics, reach for food first and know how much you consume.
If you’re considering probiotic supplements, speak with your dietitian or physician about the appropriate dosage.
