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For people of all levels.
Photo:Shape
Too tight, and your feet might go numb.
Too loose, and you risk slipping out and potentially injuring yourself.
“So I’d suggest getting true to size if possible.”
PHOTO: Competitive Cyclist
Read on below for the best cycling shoes, according to hours of real-life testing.
Theyre also SPD-compatible, meaning it’s possible for you to easily walk around off the bike if needed.
Testers noted the premium material and durability of the shoes throughout testing.
The Shimano IC501 Women’s Indoor Cycling Shoes are durable and allow you to dial in your fit.PHOTO: Shape / Danielle Ransom
Keep in mind that the slimmer profile of these shoes make them more suitable for narrow feet.
Plus, they felt lightweight and breathable major bonuses considering the no-frills design and budget-friendly price tag.
Testers wore them frequently after cycling classes to brunch, errands, and more theyrethatcomfortable.
Testers didnt find this uncomfortable, per se, just different.
Plus, they were easy to slip on and off.
“I’ve had these shoes for years and have no complaints,” says Cartwright.
Dr. Splichal enjoys this feature since “sensory insoles keep feet stimulated and support circulation to toes.”
These shoes dont come with cleats, so you must buy and install them separately.
Shape loves the reflective details on these shoes, which help keep you visible to others on the road.
Graca also notes the cost of cycling shoes as a negative.
Anything that compromises the fit is a hint that it’s time to change out your shoes.
According to Graca, clip-in cycling shoes are key for improving performance, efficiency, and comfort.
Shes been cycling since 2011, trying dozens of bikes and shoes in her hundreds of rides.
Shes an avid Peloton rider whos never met a Club Bangers theme ride she didnt love.
Shape writerMaddie Barberupdated this article in 2024 with additional expert insight.
The Shape team used the following experts for this story:
PHOTO: Amazon
PHOTO: SoulCycle
The Soul Cycle x PEARL IZUMI Legend 2.0 Cycling Shoes are durable and include clips.PHOTO: Shape / Michelle Parente
PHOTO: Amazon
PHOTO: Amazon
The Pearl Izumi Quest Studio Cycling Shoes offer comfort for long rides.PHOTO: Shape / Sophia Heald
PHOTO: Amazon
Tommaso Pista All Purpose Ready to Ride Indoor Cycling Shoes are durable for intense classes.PHOTO: Shape / Anna Popp
PHOTO: Adidas
The Adidas Indoor Cycling Shoes have enhanced ventilation along the instep and outside of the shoe.PHOTO: Shape / Brian Sanford
PHOTO: Backcountry
The Specialized Torch 1.0 Cycling Shoes are compatible with three-bolt cleats.PHOTO: Shape / Jessica Mahgerefteh
PHOTO: Amazon
The Giro Cadet Road Cycling Shoes have reflective details and universal cleat mounts.PHOTO: Shape / Abigail Moore
