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Eggs are the Old Reliable of breakfast proteins.
We’ve got you!
Try any of them to start the day on a high note for protein.
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Its also easy to make tofu stand-in for eggs in a breakfast sandwich!
(Trythis recipefor eggy tofu patties.)
Beans on Toast
Its not just for the Brits.
Beans on toast is a high-protein vegetarian breakfast wedalldo well to add to our rotation.
(Did we mention its amazing fiber content?)
Check out thisstep-by-step recipethat adds a spice blend plus arugula, tomatoes, and wilted spinach.
Turkey Sausage and Veggies
Is it breakfast, lunch, or dinner?
Sometimes, the best meals are those that can fit into any category.
A hash of turkey sausage and roasted veggies likethis recipecomes together on a single sheet pan.
Make this simple sheet pan meal in the evening and save extras in the fridge in a sealed container.
Youll be eating well all week long.
Make the most of this tangy, non-eggy option with a pretty parfait.
Repeat until youve reached the top.
Last but not least, be sure to snap a picture, cause its gonna be gorgeous.
Eggless Breakfast Burrito
Seriously, whatcantyou wrap in a tortilla?
Check outthese vegetarian burritosthat have 18 grams of protein from beans, tofu, and veggies.
(If youve never tried it, tempeh is a versatile protein source made with fermented soybeans.)
Its got marinated mushrooms and beefy tomatoes for extra flavor and texture.
Trythese protein ballsthat use peanut butter, protein powder, flaxseed, and chia seeds.
They get their protein boost from oat flour and a scoop of vanilla protein powder.
Make a big batch and freeze em for an easy-peasy breakfast you might microwave.
Choose your cheese wisely, especially cottage cheese, which boasts24 grams of proteinper cup.
you might also simply sprinkle sliced almonds on top for even more protein.
For protein at breakfast, eggs dont have to take center stage.
You might get more protein than you would do with eggs alone and create more creative breakfasts overall.
