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Level up your energy with this comprehensive, flexible meal plan designed by a registered dietitian.
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The definition of a calorie is a unit ofenergy.
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All too often, this word has a negative connotation.
We cant run on an empty tank, says dietitianCatherine Karnatz, MPH, RD.
If a morning snack feels better than an evening snack, practice flexibility.
If youre not hungry for multiple snacks some days, honor that, too.
This holiday season, Virani recommends incorporating festive foods and beverages that provide hydration.
You may also want to purchase afun, reusable water bottleand or set alarms for reminders.
Move Your Body Regularly
Staying active can help boost energy and alertness.
Do Your Best With Sleep
Obviously, getting adequate and high-quality sleep promotes good energy.
Always seek professional nutrition advice from a registered dietitian for your specific needs and circumstances.
