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Don’t let flat arches slow you down.
Photo:Shape / Jhett Thompson
In This Article
Shape / Jhett Thompson
Running is difficult in itself.
But for those with flat feet, the difficulty amplifies.
These stability models are the best running shoes for people with flat feet because they provide extraarch supportand cushioning.
PHOTO: Amazon
So, the Shape team consulted with orthopedic surgeonDr.
Check ‘em all out below.
This (and the 100% DNA LOFT cushioning) supports knees and hips as well.
PHOTO: Amazon
Shape testers especially love these running shoes for flat feet because of their wide toe box.
“The philosophy is that when your feet are flat, your toes splay out,” Bermel explained.
The roomy toe box in these means endless comfort for easy or up-tempo miles.
PHOTO: Amazon
However, if youre craving the ultra-cushioned, pillowy running experience, move on.
These are fairly firm and not as springy as they look.
That’s where the ASICS Gel-Kayano Running Shoes come in.
PHOTO: Asics
Plus, the shoes come with innovative reflective detailing to amp up visibility during night runs.
Youll likely find your stride has a mid- or forefoot strike in these shoes and otherzero-drop shoe options.
These lightweight, foam-based insoles help correct body alignment and relieve pain from conditions like plantar fasciitis.
PHOTO: Dick’s Sporting Goods
We loved being able to slip into these shoes without bending over.
They felt lightweight and pleasantly responsive, without giving us an overexaggerated “moon boots” bounce.
However, they didn’t feel as breathable as other shoes we tested.
PHOTO: Amazon
Similar to overpronation, this gate can cause stress and pain in the foot, knee, and ankle.
This padding extends beyond the heel to absorb shock and reduce pain.
In fact, Shape testers were amazed at how much this running shoe eased their shin splint pain.
PHOTO: Amazon
That’s why they’re such a stellar option for those searching for thebest running shoes for bad knees.
Flat feet can be correctedby surgery, which is usually performed onchild patients.
Bermel and her Fleet Feet team recommend runners with flat feet buySuperfeetorCurex archesfor every pair of shoes they use.
PHOTO: Orthofeet
There is no evidence to suggest that people with flat feet run faster.
She’s also evaluated the test results from Shape’s own trials.
The marathon runner updated this article in August 2024 with new models as well as additional expert insight.
PHOTO: Urban Outfitters
As a self-described running shoe enthusiast, she oversees the Fleet Feet Gear + Shoe Review process.
She’s reviewed 200+ running shoes in the past 3 years.
PHOTO: Brooks Running
PHOTO: Hoka
