Experts weigh in on how to determine whether Pilates or yoga is right for you.
When you want to limber up your muscles, two forms of exercise probably spring to mindyoga and Pilates.
(The fact that theres even a workout called yogalates only adds to the confusion.)
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In reality, though, yoga and Pilates have some noteworthy differences in philosophy and physicality.
So when youput on your stretchy pantsandhaul out your mat, which workout is better?
We tapped instructors to learn what to expect from each.
Here’s what it’s crucial that you know to make your own choice.
The reason for this Sanskrit vocab?
Yoga originated on the Indian subcontinent, stretching back 2,500 to 5,000 years.
Pilates, on the other hand, is a much newer form of exercise.
It was developed in the 1920s by German physical trainer Joseph Pilates.
As for philosophy, yoga and Pilates also have some significant distinctions.
It incorporates meditation and mindfulness along with asanas (physical postures) and pranayama (breathing techniques).
The Poses
Yoga and Pilates workouts center around assuming a series of body positions.
Yoga Poses
Here are a few poses that originate from yoga.
Here are some of the most common forms of yoga.
Pilates has various formats, too.
Mat Pilates is done on aregular gym maton the floor.
It can be done anywherewhile traveling, at home, or in a group class at a studio.
Another Pilates option isnt quite so mobile, says Bender.
“Reformer Pilates is done on the reformer, specialized equipment designed specifically for Pilates exercises.”
Exercises can be done sitting, lying, kneeling, standing, and jumping.
Of course, for this form of Pilates, youll need to eitherpurchase a Reformeror attend an in-person class.
So, Which Workout Is Better for You?
Neither workout is a bad strategy for increasing strength and flexibility.
Studies show that yoga and Pilates can build muscle and increase range of motion.
That said, according to Bender, Pilates may be the better choice for physical therapy.
Pilates was initially designed…to help bedridden patients regain strength.
She notes that it particularly increases core strength.
Many exercises require engaging the abs as the center of gravity.
Incorporate both modalities as part of a holistic wellness routine.
But, for a mind-body-spirit approach, yoga may be the best choice.
Remember, too, that with yoga and Pilates, it isnt an either/or choice.
Together, they provide a well-rounded approach.
2015 Dec;37(6):118. doi:10.1007/s11357-015-9852-3
