Ahead, personal trainers break down her moves.
First, Cyrus stands with bent knees while whipping battle ropes held in both of her hands.
It involves drawing one knee towards your armpit on the same side while lowering down into a push-up.
Getty Images.
However, that hip rotation really isn’t doing anything beneficial for your body, according to Victoria.
The next shot shows Cyrus standing up with aresistance bandaround her hips once again.
This move will burn out the legs and glutes more than without the added resistance.
Her core is also working harder than it would without the band."
Then, Cyrus does a fewburpees.
“Doing a burpee with a resistance band can help your overall speed and explosiveness,” says Victoria.
“However, it depends on how far away you are from the anchor point.”
“This is a great move regardless of your fitness level,” says Stern.
It buildscore strength, stability, and mobility, she explains.
“As you get stronger, you could add in equipment and challenge yourself.”
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