Moreover, many people are not even aware of that straightforward recommendation.
But while concrete recommendations haven’t reached many adults, most do understand the benefits of exercise.
In addition, 93% said it would help them live longer and healthier lives.
However, few adults 50 or older follow the CDCs guidance on exercise.
Those who get the recommended amount of exercise gain a range of benefits.
In addition to being more physically fit, they have higher than average mental well-being scores.
And with exercise comes satisfaction.
For more information, like contact Laura Mehegan atlmehegan@aarp.org.
For media inquiries, contact External Relations atmedia@aarp.org.
Most believe vaccines are protective, but uptake varies by age and vaccine bang out.
In fact, only one in five (21%) say they meditate weekly or more often.
