“I loved it.
“I was very excited to learn and experience a new way to be in my body.”
“It’s true!”
Peloton / James Farrell
says the formerSo You Think you’re free to Dancefinalist.
“The most challenging component for me was being clipped in and moving in a single plane of motion.
“It was a lot to digest at first,” she says.
Stepping into opportunities to grow, like this one, always makes me feel very alive.
“I was excited to share this side of myself with the Peloton audience,” she says.
Pilates has also helped King shake up her fitness regimen and explore a new outlook on overall wellness.
“I felt strong, from the inside out.
Need to warm up, gently, but fully?
Don’t want to work out, but need to move to feel better?
Don’t want to go ballistic?
King, who is also the founder of wellness program MindFULL3 and co-host of the ridiculously delightfulOoo Mami!
cooking showalongside fianceeSophia Urista, also has a reality check for anyone who doubts the profound power of Pilates.
“I think it’s a misconception that Pilates is easy,” she says.
“It’s not atall.
Pilates is an entirely new way of communicating with yourself and creating new neuromuscular connections.
You will find new ways to direct your body into action that will translate into your other fitness disciplines.
I personally think that’s something worth exploring and working hard for.”
