The Bike Bootcamp and Strength instructor explains how she stays motivated to move while traveling.
“I love having fun in my workouts.
“I teach dance cardio, and if you’re like, ‘I just need to move.
Photo: Peloton
It doesn’t feel like a workout whatsoever.”
(Want to try dance cardio for yourself?Check outShape’sfavorite online dance classes.)
The key is rememberingthe post-workout high she feelsafter the sweat session is over, she says.
“I don’t need to work out [on vacation],” she emphasizes.
“If you have good energy, you’re a magnet for all things to come your way.
“So I start with a short workout.
Usually, from there, I’m like, ‘I can do a little bit more.
I’ll stay for another 10-minute workout.'”
Peloton and Hilton have announced an industry-first partnership.
“At home, it’s easier to get stuck in a routine,” points out Gullickson.
Peloton’s in-app sleep meditations, in particular, earn rave reviews from Gullickson.
“You wake up in the middle of the night and you’re like, ‘Wait, what happened?
Is my phone still on?'”
