At 13 months old, she was adopted from a Russian orphanage by American parents Steve and Elizabeth Long.
How many miles have I actually swam?'"
Today, Long’s training regimen consists of morning stretching and a two-hour practice.
Photo: Getty Images
She then squeezes in some shuteye before hopping into the pool again in the evening.
But before you ask, no, Long’s schedule isn’t all swim and no self-care.
“I lovetaking Epsom salt baths.
I love putting on a candle, reading a book, and just taking a second for me.”
Long counts Dr Teal’s Epsom Salt Soaking Solution asher go-tofor helping to soothe aches and pains.
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As for what Long is most looking forward to after potentially collecting more hardware in Tokyo?
A sweet reunion stateside with her family and husband Lucas Winters, whom she married in October 2019.
