Experiencing pain in the back of your leg behind the knee could mean a lot of different things.
Read on to discover common causes of pain behind the knee after running and how to fix it.
If you’re an avid runner, that mileage could be to blame.
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Greaux also suggests manual therapy or Active Release Techniques (ART), a special massage to treat injuries.
It can break up scar tissue in the hamstring and relieve pain behind the knee.
This cartilage keeps your knee steady but is easily worn down with age.
A small tear will result in minor swelling that will improve over two to three weeks.
A more moderate tear is the bang out that causes pain in your knee when bending.
While it may go away after a few weeks, it can easily be reinjured with overuse.
The most severe cases of a meniscus tear will make it challenging to walk.
Your knee may feel wobbly, or it may lock up or abruptly give out during any activity.
Doctors may suggest physical therapy.
If a bike seat is too high or too far back, your calf muscles are vulnerable.
