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Kelsey Ogletree is an independent journalist covering national stories on wellness, nutrition, and travel from her home base of Florence, Alabama. In addition to Shape, she’s a regular contributor to Midwest Living, AARP The Magazine, Conde Nast Traveler, The Wall Street Journal, and more. She also co-founded and is VP of content development for Pitchcraft, a premium membership designed to connect public relations professionals and small business owners with freelance journalists....

Keri Russell is someone you’re able to have a beer with. (She’ll take a Peroni, thanks.) “Growing up, I didn’t play with Barbies or dolls. Jason Kim I wanted the adventures.” The real magic is how she managed to do celebrity on her terms in the years that followed. this afternoon for Willa to take with her to school tomorrow. Jason Kim “They say you’re free to have everythingjust not all at once....

That shouldnt be too hard, though. Since the diet is miss popularity, the internet is filled with keto dinner options. But we’ll make your life even easier. Photo: Jernej Kitchen Scroll down for keto-friendly dinner ideas to find new meals you’ll be excited to make. This recipe cooks in 25 minutes in an Instant Pot. With heavy cream, cheeses, and meats, this is no lightweight. Food Faith Fitness Sliced thinly, it can replace noodles for a keto lasagna....

Modify the incline, speed, and duration of the workout to get the results you want. Seems simple enough, right? (Currently, it has more than 2.8 million likes). Photo:Getty Images Thats right, this workout protocol offers some real health and fitness benefits. Ahead, learn exactly why the walking workout continues to earn so much hype. Plus, 5 variations on the workout that make it accessible to beginners and people withouttreadmillsalike. Thats because it’s a higher intensity punch in of walking, she says....

But the 21-year-old actor just proved she can bring that magic to her workouts, too. Sounds pretty simple, right? Spoiler: They struggled. Photo: Getty Images Somehow she nailed it with ease on herfirst trytoo, Pasternak wrote in hispost. (Remember whenSophia Bush conquered this leg workout with a smile on her face?) (Here’s anotherno-equipment leg workout you might do at home.) Looking to work up your hammie strength before jumping into these leg curls?...

(ICYMI,Bell just got real about easing back into workouts after a slump.) When used in tandem, you might work muscles you probably never even knew you had. “By the end, you’re basically shaking and falling off the machine.” Photo: Getty Images Looking for other ways to get the same burn as Bell? Trythis at-home Pilates workoutthat’s perfect for when you’ve been sitting all day.

She said she’s been “struggling” to feel motivated enough to work out. Bell shared apost-workout selfieon Instagram with an update on her fitness routine. “I’ve been struggling the last 2 weeks, for who-knows-why-slash-ALL-the-reasons,” she wrote. Photo: Christopher Polk/Getty Images “Today I finally got back on the treadmill, figuratively and literally. And I’m proud. ‘Good job, kb.’ I said to myself.” “Just do the next right thing. (Bell has also bonded with Ashley Grahamover their shared mental health approach to exercise....

Three years after her high-profile divorce, the Uncommon James founder and author is feeling better than ever. For years, the busy mom of three and business owner says she prioritized everyone and everything but herself. “I put myself last and I was really burned out,” she says. It was really weird at first because I didn’t know what to do with it. The then-teenager was catapulted into the spotlight via MTV’s hit reality seriesLaguna BeachandThe Hills....

Cuando se receta un anticoagulante? El medicamento mas usado es Coumadin o warfarina, aunque existen nuevas medicinas. Dicho medicamento se procesa en el higado y su nivel de anticoagulacion se mide mediante una prueba. Los resultados se dan en lo que se conoce como el indice internacional normalizado (IIN). Basado en el IIN, el medico determina la dosis de warfarina apropiada para el paciente. Esto podria resultar en que se formen coagulos....

Habra algun gustito dulce mas delicioso que el helado? Por suerte, hay heladerias de calidad en todo el pais que ofrecen una variedad de sabores novedosos. Estas son las heladerias que escogimos como las mejores de EE.UU. Bi-Rite Creamery San Francisco, California. Quieres un helado con consciencia? Pues no busques mas que Bi-Rite Creamery es tu mejor opcion. Pumphouse Creamery Minneapolis, Minnesota. Una compania molinera de Minnesota le suple los granos y las semillas que necesitan para hacer los conos....

En cantidades minusculas, las vitaminas son fundamentales para el funcionamiento celular. Las vitaminas deben obtenerse de los alimentos. Como consecuencia, aproximadamente el 50% de los adultos en Estados Unidos toma algun tipo demultivitaminas o suplementos. En los ultimos anos, sin embargo, lasevidencias negativasde su uso sobre la salud han ido aumentando. Las vitaminas no previenen el cancer Recientemente, elU.S.

Ms. Mehegan joined AARP in 2016 and has supported many research projects on a variety of topics. Before that, she spent 20 years working with several other private companies managing and implementing survey research projects. She has a masters in applied social research and a bachelors in sociology both from West Virginia University. In 2018, Ms. Mehegan obtained a post graduate certificate in gerontology from McDaniel College.

This includes the voter education, livable communities, community impact, and social connections enterprise issue areas. She also holds the Insights Professional Certification through the Insights Association and has completed Duke Universitys Executive Leadership Program.