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Plus, find tips on how to stay safe as you train. Here, an exercise physiologist answers that very question. Should You Work Out When You’re Sick? Getty Images. In fact, working out while sick may actually help you feel better, says Milton. And this fluid movement can simply make you feel more sprightly,says Milton. The same rule of thumb applies if youre dealing with a fever, says Milton. If you have a fever, you are temporarily immunocompromised, adds Milton....

Sure, youve heard people praise it as an immune-boosting powerhouse, but is that actually true? Experts weigh in on zinc’s health benefits and how to reap the nutrient’s rewards. After all, the vitamin is purportedly essential forimmunityand wound healing, among other vital functions in the body. Amazon Ahead, learn how zinc works in the body, plus when you should take a zinc supplement. What Is Zinc, Exactly? Chan School of Public Health....

Isadora Baum is a writer, certified health coach, and published author of three books, which can be purchased online from major retailers. She previously served as a lifestyle writer at Bustle Digital Group and has written for various food, fitness, and lifestyle online publications including Allrecipes, EatingWell, Shape, Self.com, mindbodygreen, Livestrong, Well+Good, Women’s Health, Men’s Health, Popsugar, Health.com, and more. She has written about a broad range of topics, but has a particular interest in writing about topics related to food, fitness, beauty, home, relationships and lifestyle....

Have you watched them all? These are their stories. The man behind the voice is actor Steve Zirnkilton, who has performed the voiceover for everyLaw & Orderseries. Sam Waterston joinedLaw & Orderas district attorney Jack McCoy in 1994 during its fifth season. When Dick Wolf asked him to join the show, he agreed but only for a year. I didnt think Id be there long, Waterston toldThe New York Times....

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. Run like the wind and feel your best all throughout your 26.2 journey. Photo:Shape You should see our closets. These shoes also have a highly breathable and light mesh upper that makes them ideal for warm weather. Take it from a sub-3 marathon runner (me), these are incredible. PHOTO: Brooks If that’s not good enough, Boston Marathon winnerDes Lindenhas been rocking these for her most recent races....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. From running shorts with pockets and drawstrings to gym bags with compartments for shoes. Photo:Image: Joy Kim Because at the end of the day, thats pretty much all you need. We have another article all about the best workout shoes if youre wondering about that, too. Anyways, down below youll discover the best pair of running shorts that our editors have tried ever....

If you hit links we provide, we may receive compensation. Shoppers say they offer the comfort of leggings. Shape Ive finally made peace with my height. Photo:Shape I rarely seem to notice or care on a daily basis, except when it comes toshopping for pants. Everyone under 5-feet 4-inches knows that its easy to accidentallybuy bottomsthat are too long and awkward-fitting. Below, check out these lounge-worthy options, starting at $33....

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. You’ll want to add all of these gift ideas to your cart. Photo:Shape Shape Making a list, and checking it twice? Sounds like a mom to me. As a mom of three young girls, I often find myself at the bottom of the to-do list. But this year, I was given a new task: to put togethermyultimate Mother’s Day wishlist....

If you select links we provide, we may receive compensation. Including the most comfortable sleep mask and a soothing lavender pillow mist. Are we really usingred light therapy tools? Photo:Shape Whats all the hype about sleepy-girl mocktails? Ive got all the answers. Plus, the best products to take your sleep to the next level. Amazon And unlike others, it doesnt leave you groggy and disoriented the next morning IYKYK. I look forward to slipping into these silky sheets every night....

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. It even tracks my sleep stats overnight. Photo:Shape / Marcus Millan After a full month of testing and hundreds of REM cycles, heres my full Eight Sleep review. Eight Sleep How I Tested What Is the Eight Sleep Pod Cover? TheEight Sleep Pod Coveristhe most tech-ed out mattress padyouve ever seen. Eight Sleep Eight Sleeps biggest differentiator is theAutopilotfeature on the Eight Sleep app, which drives the temperature adjustments mentioned above....

If you press links we provide, we may receive compensation. I run multiple marathons a year, so you’ve got the option to trust me on this. Shape You know how some people grew up collecting Pokemon cards? Photo:Shape I never grew out of that phase, and as a wellness editor, I collectrunning shoes. Last I checked, I own 28 pairs. Is it a problem? Brooks I live in New York and have a single closet to my name....

If you press links we provide, we may receive compensation. Theyre worth the 7-hour flight. Shape People always say, When in Rome, do as the Romans do. Photo:Shape If youre unfamiliar, I describe the brand as somewhat old-school but with an edge. Diadora Atomo Star Fleet Feet The kicks are pumped up. Foster The People would be proud. Fleet Feet The feeling and kickback they provide, though, make them a show-stopper....

If you press links we provide, we may receive compensation. Another saw a difference in their skin after just one week of use. Thats why I suggested theDermelects Cleavage Contour Ultra Lifting Cream, which is made for exactly that. Photo:Shape / Francesca Fasciglione Along with this, the product is also effective for those with rough skin. It contains hydrating ingredients such asavocado oil,jojoba oil, andsqualenethat soften and plump skin. Many reviewers loved how thelifting creamfaded the appearance of lines and firmed skin around the cleavage area....