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Find out where the sweet sauce falls on the spectrum of sandwich condiments, according to a dietitian. And this is especially true when it comes to honey mustard. “But in either case, it’s far from plain or spicy mustard nutritionally.” Photo: Olesia Shadrina/Getty When asked, is honey mustard healthy? (Check out these10 DIY condimentsthat beat store-bought any day.) Similarly, many honey mustards are also loaded with sugar or, more specifically, added sugars....

A dietitian explains the true nutritional benefits (and downsides) of your favorite chickpea dip. is that a little goes a long way. Also worth noting while youre analyzing hummus nutrition facts: The protein content. Shutterstock. All of this makes hummus a good source of fat and carbohydrates. Most hummus brands provide about 4 grams of carbs and 5 grams of fat. But as for protein? (Lots of factors like activity level and certain health conditions can impact protein requirements....

If you really love an exercise routine, is it bad to work out every day? Luckily, there is a way to repeat exercise routineswithoutcompromising progress. When it comes to workouts, most people fall into one of two categories. Others are creatures of habit: Their workouts look the same day after day, month after month. So is sticking with the same workout every dayevera good thing? The answer is complicated, so read on for a full breakdown....

I’m just going to say it: I’m addicted to protein bars. I have one every day. Sure, in the scheme of things, there are far worse food obsessions. Photo: StockFood / Getty Images. Yep, protein bars. So, how bad is it really to eat a protein bar every day?! I talked to nutrition pros to find out ifprotein barsare really healthy or not. The Verdict Like anything else, it depends on who you ask....

Right now, bodyweight workouts are king. Bodyweight training “uses minimal equipment making it more affordable. “Can’t I just squat and push-up my way to better fitness?” In part, the answer is yes. But she believes only focusing on bodyweight workouts has its downfalls. That’s where the importance ofweight trainingcomes in. She describes dumbbells almost like modifications, prepping you for the harder stuff. “But you also have to know the basics of lifting....

Here’s what a hair health expert has to say about your shampoo-to-sheets routine. Is It Bad to Sleep with Wet Hair? (If you’re experiencing sudden hair loss,these factors may be to blame.) Getty Images And the problems don’t stop there. “Once infection is present, then inflammation increases, which can further weaken hair.” Sleeping with wet hair can also cause your locks to feel greasy AF in the morning. by sleeping with wet hair) can actually cause the skin in your head to dry out....

Disgusting bar bathrooms have trained you to only squat, never sit, while peeing. But this might just be a toilet habit that you should break. Or are you only reaping the rewards of avoiding unknown germs? Getty Images. (And no, neither of them require a kettlebell, such as thegoblet squat.) Then there’s the “semi-squat,” says Karlovsky. This is when you’re hovering over the toilet seat to avoid butt-to-seat contact at all costs....

Don’t pop another pill without reading up on the potential risks of taking ibuprofen daily. As adults especially, our bodies are bound to experience aches and pains from time to time. Well, you might want to reconsider. Getty Images Spoiler: It’s not a good idea. The risk of kidney damage is greater for folks who already have decreased kidney function or kidney disease. But internal damage isn’t the only side effect you have to worry about....

Maybe you work from home andCrossFitclass is your only outlet for in-person human connection each day. Maybe you’ve finally experienced the allusive runner’s high and now crave that specific endorphin rush every morning. Or maybe, you’re totally dialed in on a very specific goal such asmarathon training. Photo: Getty Images Plus, he outlines the perfect workout schedule for maximizing benefit while minimizing risk. Ultimately, that answer depends on how you define ‘exercise’....

If you press links we provide, we may receive compensation. The truth is, there isn’t a right or wrong answer. It found that both pre- and post-workout protein consumption produced similar effects. Photo: Milan_Jovic/Getty Images (Here’s carbs are so important for your workouts.) “The protein will repair and rebuild muscle tissues that were broken down during your workout.” Moreover, drinking a protein shake after a workout can helpreplenish lost fluidsfrom sweating things out....

Working out in the a.m. has its perks, sure. But there are benefits to being an evening sweater, too. Here’s a breakdown of the pros and cons. Photo: Getty Images But, do the early birds really get the worm gains? Or, do the night owls have it right? Well, if it’s for amorning workout, that list of perks is even longer. It’s easier to be consistent with morning workouts. How consistent you are with your fitness comes down to a combo of tenacity and time....

Wondering what happens if you take expired ibuprofen? We asked a doctor for the answer. Do you still take something? Photo: Stephen Swintek / Getty Images. Run out to the store? Sit there and suffer? What happens if you take expired ibuprofen and is it really that serious? Here’s the deal. Is it safe to take expired medicine? Does ibuprofen expire, and is it dangerous to take if so? So, why the need for expiration dates, if there isn’t a safety risk?...

What you gotta know about how height and muscle mass affect weight loss. Losing weight is not easy. You’ve probably heard that it’s harder for short people to lose weight. And if you’re on the shorter side, maybe you’ve experienced this firsthand. But is itreallymore challenging or does it just seem that way? And if so, why? Keep reading to hear from weight-loss experts who weigh in pardon the pun on this hot topic....