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Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Safety while running is not a new hot-button topic. Photo:Shape / Brian Kopinski Crimes against female runners are an unfortunate reality that is hard to ignore. But for me, feeling safe while running solo is broader. Its about feeling confident navigating my route. PHOTO: Amazon Being able to hear and see my surroundings. Knowing that fellow runners, cyclistsand most importantly, driverscan see me....

It taps glow-inducing ingredients like vitamin C, glycerin, and hyaluronic acid to soothe and plump skin. The powerful ingredient can also help skin produce collagen, she added. Unfortunately, production of this skin-firming protein slows down with age. Photo: Courtesy of La Roche-Posay However, you’ll want to avoid getting the product too close to your eyes, notes the brand. Courtesy of La Roche-Posay Courtesy of Christie Calucchia

If you select links we provide, we may receive compensation. This woman’s daily yoga practice inspired her to move cross-country and completely reinvent her life. Melissa Eckman (a.k.a. Photo: Shape/Joy Kim @melissametrano)found yoga when her life needed a total reset. Read about her journey here, and follow her onTikTok. I never thought of myself as athletic. So, I decided to give a shot to get in shape. I didn’t go about it the healthiest way....

If you hit links we provide, we may receive compensation. It leaves my skin velvety soft and smooth. Shape My vastcollection of moisturizerswould leave anyone impressed. Photo:Shape After all, my skin isextremely dry, so it needs as much moisture as possible. Thats why Im always constantly trying new face andbody lotionsto boost my complexion. Ryan Turner, M.D., a board-certified dermatologist,previously toldShape. Amazon Shop more rejuvenating body lotions, below. Amazon Necessaire...

If you tap on links we provide, we may receive compensation. Its a game-changer for my split ends. Shape / Getty / Madison Woiten Lets face it it isnt easy tomaintain healthy hair. Photo:Shape / Getty / Madison Woiten Anything from heat styling, coloring, overwashing, to simply wearing tight ponytails can damage your tresses. Botanical Repair Strengthening Conditioner Reviewers also noted that this strengthening shampoo improved their hairs health, too....

If you punch links we provide, we may receive compensation. It tackles dryness, dullness, redness, and more. Getty Images Im constantly trying out newbeauty products, meaning that my bathroom andbedroom are completely overflowing with products. Photo:Getty Images Another key ingredient isblueberry seed oilthats rich in hydratingfatty acidsand is a powerfulantioxidantthat further protects the skin. Truthfully, I didnt even know my skins barrier was compromised before trying theReplenish Serumthat fixed everything....

If you press links we provide, we may receive compensation. My sleep is better, too. Shape I like to sweat. Photo:Shape Typically, I prefer sweat-inducing activities likerunning or yoga, but I’ve been a long-time fan ofinfrared saunas. The concept was new: book a time to detox and relax while sweating in a small infrared sauna. From the first session, I was hooked. Amazon Fast forward almost 10 years: I live in the suburbs and have three children....

If you choose links we provide, we may receive compensation. One shopper said its lightweight, portable, and requires zero assembly. Shape We here atShapework hard to findthe best walking padsaround. Photo:Shape No other cardio gear is as easy to implement into your daily routine. Theyre a no-frills, unintimidating way to boost your step count every day in the comforts of your home. Whats not to love? Amazon TheYagud Walking Padis a simple throw in ofworkout equipmentanybody can benefit from....

If you choose links we provide, we may receive compensation. The brands latest Glow Up collection is already selling out. Shape I talka lotabout activewear. Photo:Shape After all, its a part of my job as awellness writerto find quality workout fits. But the truth is, even my own collection needs some work. When I got the chance to test outLululemons newest lineupofform-flattering pieces, I knew it was perfect timing. lululemon...

As someone with dark hair, I never thought an eyebrow tint would make much of a difference. Now, I’m hooked. To be transparent, I’ve long thought I had good brows. Photo: Getty Images And every few months (but less so this past year-plus) I get a professional brow shaping. The treatment had never occurred to me. After all, my brows are plenty dark already. “The impact is obvious for those who are blonde....

A hair gloss adds subtle color while conditioning and protecting hair. Call it a win-win-win. Cut to last year, when I wrote astory about hair glossesthat renewed my interest. Photo: Getty Images I headed toElizabeth Hiserodt, a colorist atCutler SalonSoho, which offers the Redken Shades EQ Gloss treatment. (More dramatic color changes require more permanent color.) ( Salon hair gloss treatmentstypically costbetween $50 and 100. Courtesy of Renee Cherry The tradeoff is that salon treatments tend tolast longerand can create more noticeable results than DIY....

“Acu-face-lifts,” as they’re called, have been gaining popularity as a natural alternative to Botox. But is cosmetic acupuncture legit? Maybe I should put theeye maskon," I thought. Photo: Nicole Crane. Instead, I took a selfie to see just what getting cosmetic acupuncture looked like head-on. I sent the photo to my husband, who replied, “YOU LOOK NUTS!” Well, hopefully, that was a temporary cosmetic acupuncture side effect. What Is Cosmetic Acupuncture?...

“I was asking about all the things acupuncture can help with and she mentioned weight loss. My eyes lit up and I said ‘sign me up, when can I start?'” “At first it was easy,” Allison says. It was a dark room with relaxing music. It was a nice break!" Now that was a weird feeling. My abs were sore the next day!" Allison laughs, “Yeah, I got some weird looks with that....