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Bring pyramid sets into play. What Are Pyramid Sets? You’ll start by performing a high number of reps of a particular exercise with a light weight. Photo: Getty Images The Benefits of Pyramid Sets Not sure if pyramid sets are worth testing out? Consider the following key benefits the strength-training technique has to offer for your health and fitness routine. The reason for these improvements is two-fold. Who Should Do Pyramid Sets?...

If you choose links we provide, we may receive compensation. Its commonly associated with men, but women are significantly impacted as well, says Dr. Bauman. Researchindicates that up to 40% of women experience hair thinning by age 50. Photo:Adobe Stock How do you use it? Find out everything you’re gonna wanna know below. Does Rosemary Oil Promote Hair Growth? The most pressing question when considering rosemary oil for hair growth is, well, does it work?...

Learn the average hex bar weight and the benefits of adding this barbell alternative to your routine. Despite its fear factor, the hex bar is can be a valuable tool for beginnersandexperienced lifters alike. and tips on how to incorporate the equipment into your strength-training program. Getty Images. What Is a Hex Bar? How Much Does a Hex Bar Weigh? But its a different story for the hex bar. Courtesy of Rep Fitness....

Read this before you add the leg press machine to your leg day routine. “It helps build strength in the movement of extending your knees and hips,” he adds. Here’s what you better know to change that. CreativeDJ/Getty Images (Not to mention, loading and unloading plates from the machine can be a hassle.) Keep your feet neutral meaning your toes are directly above your heels. When your legs are fully extended but not locked out pause....

Sudsing up with a toning shampoo is the key to keeping color-treated hair vibrant. Here’s how to choose the best ‘poo for your locks. Now, however, there’s an at-home antidote: toning shampoos (aka tinted shampoos). Photo: Westend61/Getty Toning shampoos work on afully dyed mane, highlights, and even your natural color. Ready to try a toning shampoo? Try these best toning shampoo picks for your hair color, and watch your hue come back to life....

They’re up and done with their workouts before you even think about waking up. If you’re a strictly-sweat-at-night kind of girl, now might be the time to embrace the morning workout. Not sure how to get started? “I keep my alarm in my bathroom. So I started experimenting with what it would be like to get it out of the way super early. It took me about a month to adjust, but my biggest tip?...

These are the three steps you should prioritize if you want to become a morning person. How Much Sleep Do You Need? “Sleep need is unique [genetically determined] and lives on a spectrum. Photo:Getty Images A full 48% of users need eight hours or more sleep a night.” But the number of hours of sleep you get is not the only factor to consider. The quality of your sleep is also important....

Under-eye filler can help level out hollows under the eyes, reducing dark circles in the process. ( What is under-eye filler, exactly? Hyaluronic acid adds volume, causing the skin to appear fuller and more supple. Photo: Getty Images This means the effects are temporary, and they wear off rather than requiring removal of the filler. Strategically placed filler can help in either scenario. Who is under-eye filler right for? Under-eye dark circles have various potential causes including genetics and even allergies!...

Take our quiz to see how well you remember some of pop cultures favorite pals. Question 1 of 12 Where do the work pals and roommates inLaverne & Shirleywork? Question 2 of 12 True or false? Sherlock Holmes never actually says, Elementary, my dear Watson in any of Arthur Conan Doyles books. Question 6 of 12 True or false? WhenThe Golden Girlshousemates gather for late-night chats in the kitchen, their go-to snack is cheesecake....

See how many questions you’re able to answer in a jumpin jack flash! Question 2 of 10 Which of these is NOT a hit song by the Rolling Stones? Nowhere Man was a hit for the Beatles in 1966. Paul McCartney and John Lennon returned the favor, singing on the Stones song We Love You. Question 4 of 10 What restaurant chain is named after a popular Rolling Stones song?...

Butts have been having a moment for, like, years now. But is it possible to go overboard on butt workouts? Short answer: Yes, but it’s not quite that simple. Here’s what experts have to say. “We tend to be a very quadriceps-dominant society, just by the way we move.” Your glute exercise plan should include plenty of stretching and rest days. So, while it’simportant to have a strong butt, the solution is not simply doing more butt workouts....

Weight loss isn’t all about the number on the scale. When people set out to lose weight, they often have a specific number goal in mind. Is it when you hit that specific number goal? Getty Images. Is it when you fit into a certain pair of jeans? Is it when you’re tired of thinking about your weight? In that case, your supposed goal weight might be in opposition to another goal you value....

The connection between your hormones and metabolism influences everything from calorie burn to muscle building and even mood. Here’s your maintenance plan. Your hormones and your metabolism are deeply intertwined. Photo: Sarah Silver All these metabolic functions are completely controlled by your hormones, she adds. To keep your bodys systems humming along smoothly, your hormones need to be in balance. Read on for tips to keep your hormones in sync and your metabolism stoked....