Intenta con estos consejos para mantenerte en forma despues de los 50. Membresia de AARP: $15 por tu primer ano cuando te inscribes en la renovacion automatica. Es bueno para los biceps y los triceps. Una buena dieta A mi no me gustan las dietas como tal. Se trata de moderacion. Pero el proximo dia tienes que compensar. No te comas las papitas fritas o comete la hamburguesa sin el pan....
For more information, contact Angela Houghton atahoughton@aarp.org.
How Sugar Stays in Shape I don’t like diets per se. It’s more about moderation. We all stuff ourselves every now and then, whether it’s at In-N-Out Burger or wherever. But the next day you have to cut back. Leave the fries at the burger place, or eat the burger without the bun. It’s a lot easier on your joints than running. I also play tennis once or twice a week....
Most are optimistic about their jobs and do not anticipate major changes beyond those they will initiate. The survey was fielded by Woelfel Research, Inc. from May 15 to May 29, 2014. A total of 1,006 telephone interviews were completed with adults ages 40-59 in the United States. The results from the study were weighted to be nationally representative. For more information, contact Colette Thayer atcthayer@aarp.org. MORE FROM AARP Keeping Beauty Real: Media’s Missed Opportunity?...
Es obvio que los dos peores habitos son broncearse y fumar. Pero hay otras cosas menos obvias que hacemos todos los dias y que son daninas para la piel. Si quieres verte mas joven modifica los siguientes habitos. (Levantate de ahi!). Los que ingerian mas vegetales, aceite de oliva, legumbres y pescado sufrian menos dano en la piel. Asi que, como decia mama,comete tus vegetales. Mama tambien tenia razon cuando decia que no comieras tanta azucar....
Jeff Bridgesis enjoying a kind of homecoming on this sun-drenched morning in Beverly Hills. “Now it’s starting to look familiar,” he says. That knack for shape-shifting won him anAcademy Award(as country singer Bad Blake in 2009’sCrazy Heart). In real life, though, Bridges looks and sounds a lot like Lebowski. He has admitted to a fondness for the occasional toke. His speech is studded with Haight Street slang. This morning Bridges is dressed in a T-shirt and faded corduroys....
Hispanic/Latino fact sheets also include data on citizenship status and English language use. For more information, hey contact Angela Houghton atahoughton@aarp.org.
Rose Gowen is a woman with a purpose. Brownsville Wins! Brownsville was named a 2014 All-America City by theNational Civil League. (Watch the video.) (See the boxes below.) How have you and other Brownsville leaders been able to pursue the community to pursue a healthier lifestyle? Otherwise, the voice of wellness was not going to be heard. Back then the relationship between wellness or age-friendly communities and the economy was not not understood by policy makers....
Technically, thebaby boomersdidn’t invent sex. The oral contraceptive pill appeared in 1960. And a complex confluence of social and cultural factors helped unbuckleAmericans' sexual livesin the late 1960s and 1970s. Now that the youngest boomers are celebrating their50th birthdays, has anything changed? Most boomers (71 percent) say sex is still important to their lives. The raw numbers, of course, don’t tell the full story. Holy Cow, Look at Me Now! I’d been diagnosed withbreast cancer....
Approximately three-fourths of adults age 45+ have taken, or intend to take, a Celebration Vacation. For more information, contact Allison Kulwicki at akulwicki@aarp.org. AARP helps solve some of the pain points associated with planning for a Celebration Vacation. For tips and ideas to plan a great Celebration Vacation, visitAARP Travel.
Staying Ahead of the Curve is AARPs Multicultural Work and Career Study. The study also includes an in-depth look at African American and Hispanic workers. Oversamples were also collected so you can yield a total of 402 African American and 410 Hispanic workers. For more information, contact Rebecca Perron atrperron@aarp.org. c’mon contactresearch@aarp.orgto obtain access to the 2002 and 2007 studies. Benefits can still fall short. Workers and Employers Gain from Health and Wellness Benefits...
Sus inicios El grupo musical Timbiriche fue un verdadero semillero de estrellas de la cancion mexicana. Membresia de AARP: $15 por tu primer ano cuando te inscribes en la renovacion automatica. Laura fue liberada tras 18 dias de captura, y Ernestina, tras 36 dias de captura. Protagonizada por Thalia y Fernando Colunga, quienes tambien fueron novios.
Classes were offered beginning in September 2012 through December 2013. Approximately 2,775 people participated in these classes. The study period began in September 2012 and continued through December 2013. Data were collected by phone, paper, and online. For more information, c’mon contact Lona Choi-Allum atlallum@aarp.org. Members of the media should contact AARPs Media Relations Department at (202) 434-2560. Does Saving for Emergencies Improve Productivity at Work?
