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“Overthinking is more intense and a common occurrence.” If you’re prone to overthinking, the cliche “don’t overthink it!” isn’t necessarily the unlock you need. Getty Images. “Also, overthinking can affect the body’s chemical balance.” Practice Mindfulness. Mindfulness techniques, such asmeditation, may help you overcome a bout of overthinking. The DMN plays a part in processing information related to yourself and includes regionsassociated with rumination. Distract yourself. After the 15 minutes is up, utilize a distraction to help your mind shift gears, she says....

Want harder, healthier nails? Look no further than these best ways to strengthen your nails plus the pro-approved products that help. Maybe you’ve thought, “Dang, why can’t my natural nails be this long?” after a recent nail tip system. Or maybe you need stronger nails for playing the guitar. Then you’re probably wondering how to strengthen your nails and you’ve come to the right place. Read on for experts' perspectives on the best way to strengthen your nails....

These four calf stretches (plus one strength move!) promise to relieve Charley horses, help ailing runners, and relax and firm up your lower legs. Read: You need ‘em in your routine, stat. Photo: Getty Images/PeopleImages. It’s a particularly heavy workload for your hamstrings and calves. Some medications, including diuretics and cimetidine (a heartburn reliever), may also be the culprit. And if you’re a runner? Face a wall with your hands resting on the wall for support....

“I can’t be ‘bad’ with desserts this year. Sugar is like poison.” “Once January rolls around, I’m going to be ‘good’ again.” Getty Images. “I enjoyed myself way too much with all that food and those cocktails. I need to work out even harder tomorrow.” “Wow, you’re really getting a second helping?” In other words, behaviors rooted in diet culture can steal special moments with loved ones, adds Yerganjiev. Here are some tools that can help you find freedom....

There are several different approaches to family therapy, but each is designed to allow everyone to work together. What Is Family Therapy? Family therapy is exactly what it sounds like: therapy for families of all kinds. Getty Images. Family therapy can sometimes be the primary treatment modality and sometimes can be a complementary approach. For example, suppose a college student is experiencing challenges at school and with friends. There are several types of family therapy, just like there are several different types of individual andcouples therapy....

While it’s often an unconscious tactic, you’re free to learn to spot dissociation. Find out how plus, ways to deal with dissociation, according to experts. But what does disassociation feel like? Photo: Getty Images What Is Dissociation? assault, abuse, accidents) to protect themselves from situations they perceive as threatening. “It’s generally unconscious.” That said, dissociation doesn’tactuallyprotect you; it only creates the illusion of protecting you. What Does Dissociation Feel Like? For example, a dissociative episode can last anywhere from minutes to weeks or months, says Schwartz....

For new and regular runners alike, training for a half marathon offers an enticingbut attainablechallenge. To those wondering, “How long is a half marathon?” It’s 13.1 miles. Who Should Use This 12-Week Half Marathon Training Plan? Speed runs In speed runs, you’ll alternate going fast for short intervals. “They’re a great way to increase confidence.” “Even elite runners do slow recovery runs because they have so much value,” says Jeter....

If you press links we provide, we may receive compensation. If you’re after a neat, long-lasting manicure, you don’t want to skip this step. If you want to avoid public salons right now, you’re not alone. Adobe Stock (you’re able to finda visual here.) Left untouched, your cuticles will remain a build-up of dead skin at the base of each nail. For the same reason, you never want to cut the nail fold, whichis still living skin....

You may have even heard about using devices like theHyperice or Renpho massage guns. But there’s another recovery-focused practice that’s just as important to keep in rotation: foam rolling. Foam rollers are cylinder-shaped objects made of you guessed it foam. Getty Images. What Is Foam Rolling? In addition to rolling, you could apply targeted pressure to an especially tender spot, she adds. The goal of foam rolling is to alleviate tension and soreness in your muscles....

Find out exactly how to use massage gun devices to keep soreness at bay and improve your mobility. Here’s your complete guide on how to use a massage gun to avoid aches and pains. “This is a sign to stop using the rig.” Photo: Getty Images He suggests focusing your massage gun sessions around your neck, back, shoulders, and legs. Your massage gun routine shouldn’t take too long. Showing these muscles some extra attention during your massage gun sessions can pay off....

Rowing machines can be confusing for newbies. Wondering “is rowing good cardio?” The short answer is an enthusiastic “yes!” Shutterstock. Below, she explains exactly how to how to use a rowing machine and what all those metrics mean. (Read up on thebenefits of using the rowing machine for your cardio workouts.) When it comes to your SPM, higher is not better. give a shot to complete more meters in each interval while keeping the same SPM rate....

BesidesmaybeeeeJane Fonda or Richard Simmons, nothing screams 1980s fitness quite like the (often fluorescent) exercise ball. While less novel than theWHOOP,Mirror, orPeloton Bike, you shouldn’t snooze on the exercise ball. All that said, “exercise ball” is a pretty broad category. Photo: PeopleImages/Getty First, verify that the ball isn’t too high or too low. Second, ensure that baby is fully inflated. “With these balls, you want to aim for higher reps, less weight,” says Wickham....

Exactly how to get thicker, healthier hair with this expert-approved oil. Below, we answer all your pressing questions about this miracle oil. What Is Argan Oil? Photo:Adobe Stock First things first, youre probably wondering what exactly argan oil is. Argan oil is extracted from the kernels of the argan tree, which is native to Morocco, explainsDr. Does Argan Oil Promote Hair Growth? Meanwhile, argan oil boasts some other great benefits for your hair....