How to Remove Press-On Nails with Minimal Damage and Effort

No need to bust out the acetone. In general, however, self-adhesive nails e.g. What’s more, glue-on tips can also take longer to remove. Photo: Getty Images Unlike other nail enhancements such as acrylics or gels, press-on nails do not require acetone to remove ‘em. Self-adhesive options often require cuticle oil to loosen and lift the nails gently, he says. Your nails don’t need technically need to “breathe” as they getoxygen and nutrients naturallythrough your bloodstream....

April 30, 2025 · 1 min · 92 words · Jeffrey Ingram

How to Safely and Effectively Come Off the Keto Diet

Everything it’s crucial that you know about how to get off keto and reintroduce carbs into your diet. So you tried the ketogenic diet, the uber-popular low-carb, high-fat eating style. By focusing on high-fat foods (all the avocados! Photo: Dimitri Otis / Getty Images. Here’s why, plus how to get off keto safely if you’re considering doing it. Why Do People Go Off Keto? Sometimes, you just want to be able to let loose and eat some processed carbs, right?...

April 30, 2025 · 2 min · 339 words · Jennifer Thompson

How to Safely Use a Comedone Extractor on Blackheads and Whiteheads

The comedone extractor can easily push blackhead and whitehead gunk out of your poresif you use it properly. The gnarly zit sprouted on my right nostril, exactly where you’d find a nose piercing. Her advice: Get a comedone extractor. Photo: Ulta/Sephora/ Narintorn Pornsuknimitkul/EyeEm/Getty In that grossly satisfying, Dr. Pimple-Popper way, the dead skin that was clogging the pore exploded outward. And all at once, my wish for a blackhead-free nose came true....

April 30, 2025 · 1 min · 120 words · Jeffrey Roberson

How to Score Blowout Hairstyles at Home In 10 Minutes

But it doesn’t have to be a time suck if you have guidance from a pro. Here’s how to get gorgeous blowout hairstyles in less than 10 (!!) minutes according to one of New York City’s speediest stylists,Christopher Marrero. Photo: eclipse_images/Getty Below, Marrero’s time-saving tips and tricks to score salon-quality blowout hairstyles, even on a busy weekday. It might cost more, but your strands will repay you in good hair days....

April 30, 2025 · 2 min · 283 words · Kyle Houston

How to Set Boundaries with Anyone In Your Life

You know boundary setting is important, but how do you actually do it? A therapist shares an easy-to-follow script so you know exactly what to say. Here’s the playbook on how to set boundaries with anyone in your life. What Are Boundaries, and Why Are They Important? In essence, a boundary is a limit of what is okay and what isn’t. I like to describe boundaries this way because while boundaries can be complex, they can also be simple....

April 30, 2025 · 3 min · 526 words · Leslie Curry

How to Shave Your Bikini Area Without Causing Irritation

If you select links we provide, we may receive compensation. Still not sure how to shave your bikini area the “right” way? These tips and products will help you avoid ingrowns and eliminate razor bumps for good. Photo: Getty Images Everyone knows thatwaxingis probably the smoothest way to deal with pubic hair. (Unless you prefer the natural look, which is perfectly fine as well.) And softer hair will result in a closer, smoother, less irritating shave....

April 30, 2025 · 1 min · 149 words · John Irwin

How to Spot a Squat Safely and Effectively

Yes, there’s a right and wrong way to help someone power through their heavy lower-body lifts. Find out how to spot a squat correctly with these trainer-approved tips. Plus, she shares tips and demonstrates how to spot a squat with safety in mind. Photo: Getty Images Spotting may look simple, but trust, you shouldn’t overlook these pointers. barbell shoulder press), over the face (e.g. The ultimate goal of having a spotter?...

April 30, 2025 · 1 min · 188 words · Amanda Gates

How to Start Running for Beginners

Want to try a running program, but not quite sure how to go about it? Here are the basics on how to start running for beginners, according to the pros. How will it feel? What should I eat? (The same can be said forwalking 30 minutes a day.) Start by running for 20 minutes at a time, three times per week. If 20 minutes is too much, don’t be afraid to take walking breaks....

April 30, 2025 · 3 min · 550 words · James Johnson

How to Start Training for a Marathon, According to Peloton's Mariana Fernández and Becs Gentry

She also teaches a variety of class formats designed to help with marathon training. “I started running when we moved to the States when I was six. The coach was kind enough to train us and let us burn off some extra energy. Photo: Getty Images / Peloton It helped keep me free of injuries and helped both strengthen and release my muscles. I also felt that my mental health improved significantly as well....

April 30, 2025 · 3 min · 607 words · Crystal Young

How to Stay Focused When You're Stressed and Overwhelmed

Here’s how to stay focused and zone in on what really matters. If you’re having trouble concentrating, welcome to the new normal. Almost one year after we first went into lockdown, many of us still struggle all day with distraction. Photo: Getty Images “We’ve got to unplug from all the stress. Here’s how to stay focused, cut through all the mental clutter, and take back your brain. Water is an elixir for the brain you oughta consume large amounts to stay sharp....

April 30, 2025 · 2 min · 379 words · Brandon Vargas

How to Stay Looking Young and Increase Your Longevity

Different folks have different reactions to noticing new occurrences such asgray hairsor a few fine lines. Give Yourself a Break Studies showthat stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline andcortisolcause blood pressure to rise and the heart to beat faster. Getty Images On each exhale, repeat your mantra. Omega-3s keep you healthy and your skin radiant," he says. If you aren’t getting enough omega-3s from your diet, consider taking fish oil supplements....

April 30, 2025 · 3 min · 433 words · Justin Sloan

How to Stay Motivated When the Excitement of a New Goal Wears Off

Use these seven tips to plan and tackle a goal without losing focus. If this rollercoaster sounds familiar, youre not alone. The ultimate goal: To turn them from one-time finish lines into longterm habits. Photo:Unsplash But plot twist: Those standards arent universal. Be gentle with yourself as you adjust to a new habit. “Think about what you could do consistently, even if that seems too easy,” adds Greco. Kaitlyn Collins...

April 30, 2025 · 2 min · 235 words · Jackie Andrews

How to Stop Foot Pain From Standing All Day, According to a Podiatrist

If you’re someone who has to stand all day or is always on their feet, we tappedDr. That means taking care of your foot health can be beneficial for all other health avenues in the body. Here’s what you better know. Photo:Getty Images “Some people are flat-footed, have high arches, have heel spurs or bunions. Basically, you choose your insole based on the bang out of foot you have. The goal is to feel stabilized and supported each time you take a step....

April 30, 2025 · 1 min · 161 words · Gabriel Carrillo