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Dopamine and serotonin are key to feeling happy. Here’s the science-backed way to unleash their power. Dozens of hormones that influence your emotions and mood are at work in your body. Klaus Vedfelt/Getty Two of them, dopamine and serotonin, are especially important for happiness. Dopamine and serotonin function as neurotransmitters in the brain, helping neurons talk to one another. There, serotonin regulates mood and happiness. Dopamine is involved in pleasure, motivation, learning, and memory....

There’s no shortage of folks doing badass exercises in a CrossFit box at any given time. But perhaps the most epic of them all is the snatch. Scroll down for your snatch crib sheet. And a faster metabolism? That means more calories burned in and out of the gym. You’ve heard ofplyometric exercises, right? Welp, this move is one of the best. “A qualified coach will know how to teach, cue, and correct any movement’s imperfections....

A dermatologist details the best way to pop a zit, when you just can’t help yourself. The problems arise when people pop zits who are not expertly trained to do so. “Popping the wrong way causes increased inflammation and scarring,” explains Dr. Gohara. Photo: Getty Images In rare, worst-case scenarios, popping a pimple can even lead toserious infections. Any smaller zit that is generally pain-free is okay to pop from home, says Dr....

Sunburns can take you by surprise, but the resulting phase of events is usually pretty predictable. Essentially, this peeling process is your skin’s way of shedding its own dead weight. Well, not all sunburns peel, so you may be off the hook. Amazon But when a burn’s about to peel, there’s no way to completely stop that from happening. ( What youcando is take steps to avoid making matters worse and causing more extreme peeling....

If sweaty feet feels like a TMI subject, no need to venture to crowdsource advice from your friends. What Causes Sweaty Feet? You’re probably already familiar with the most common causes of sweaty feet. Photo: Getty Images “Your feet work hard for you all day,” addsDeanne Robinson, M.D., a board-certified dermatologist. (Think: Your socks becomedrenchedeven when you haven’t exercised or exposed yourself to hot temperatures.) It can also sometimes be a hereditary medical condition, according to theMayo Clinic....

Yeah, it’s awkward to talk about, but it needs to be addressed. Here’s how to deal with the pain you get “down there” when you’re cycling. “Pain is never normal. Photo: Getty So, what can you do to prevent that soreness from cropping up if anything? Try these simple tips, below. verify your handlebars are positioned level with or slightly higher than the saddle of the bike. Sitting more upright forces you to shift your weight to your sit bones....

Use this awesome strength training exercise to improve muscle imbalances you didn’t even know you had. Don’t let the scary-sounding name fool you this exercise is for everyone. (Here’show to diagnose and fix your body’s muscle imbalances.) This move also involves core engagement, so you’ll build strength and stability there, too. Don’t compromise form for distance traveled just because you have limited mobility in your hamstrings, she advises. (Don’t worry, you could alwaysimprove your mobility....

Find out how to stop sweat from getting in the way of good hair days. Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. If you love challenging workouts, you likely view sweat as an indication you’ve done something right. Photo: Unsplash, Kyle Smith Namely, taking care of your hair becomes more difficult. How can I keep my hair looking its best without over-washing it?...

Thinking of quitting caffeine? These tips will help make giving up your morning coffee much easier. It’s easy to have a love-hate relationship with caffeine. Photo: Getty Images - Design: Alex Sandoval But giving up your go-to fatigue-fighter doesn’t have to be a miserable experience. What Is Caffeine? Upon consumption, caffeine blocks the neuromodulator adenosine from binding to its receptors in the brain. “It gives your brain this energetic feeling this alertness and acuity,” she explains....

Nothing’s wrong with cellulite (it’s normal)! But, if it bothers you, here are a few things to try. Around85 percentof women over 21 have cellulite somewhere on their body. Photo:Adobe Stock Lyle Leipziger, Chief of Plastic Surgery at North Shore University Hospital and LIJ Medical Center. Having cellulite is normal and perfectly okay. Here’s everything you better know about reducing cellulite. What Is Cellulite? You’re likely familiar with how cellulite looks (again, it’s very common to have!...

Tightening in the chest can be a frightening sensation to experience, especially when it comes on unexpectedly. But it’s notalwaysas serious as a heart attack. Here’s how to relieve chest tightness, and what could be causing that pain in the first place. Photo: Getty Images/Varangkana Petchson/EyeEm Regardless, you should always take tightness in your chest seriously. Here’s what could be causing that feeling, plus how to relieve chest tightness. So be sure to see your primary care doctor ASAP if you’re experiencing any of these symptoms....

If you press links we provide, we may receive compensation. Unfortunately, though, taking off acrylic nails can be challenging and time-consuming, to say the least. It can also weaken the nail, upping the chance for peeling and breakage. Photo: mikroman6/Getty Images, CSA Images/Getty Iamges For starters, don’t just hack away at the polish with any old nail file. To pull it off, all you’ll need are a few basic tools....

If you select links we provide, we may receive compensation. Find out how to take dip powder nails off like a pro. Dip powder can be applied to either your natural nailsor over nail tips. Photo: Getty Images / AdobeStock Although the two differ when it comes to app, the removal process is very similar. ( While that initial buffing step sounds optional, you never want to skip it, says Garcia....