Stop the itch with these expert-proven remedies. Getty Images Dealing with an itchy scalp is a common yet very annoying experience. The most common triggers are dandruff and seborrheic dermatitis, she notes. Photo:Getty Images Ways to Stop an Itchy Scalp An itchy scalp can be more than just annoying. It can disrupt your focus, sleep, and even social interactions with the people you love the most. Here are some things you could do....
Is too much data weighing you down? Experts share what numbers to keep an eye on and what metrics you’re able to ditch. It gives people tools to continuously learn more about their bodies, says Perlus. Photo:Unsplash So, how can you use this data to keep you motivated, not demoralized? Plus, youll find a handful of data-free ways to track progress instead. It can also unknowingly discourage you or push you into obsessive behavior....
If you press links we provide, we may receive compensation. And once they form, getting rid of them can prove tricky. Odds are your skin is quite literally cracking under pressure. Photo: Getty Images - Design: Alex Sandoval “When weight and pressure are applied to the heels of our feet, the skin expands outward. What Causes Cracked Heels and Feet? There are quite a few factors that could be upping your likelihood of experiencing cracked heels....
The weekly gathering, which began in 1976, is called the Bogota Ciclovia. (According to the 2010 Census, 12 percent of Brownville’s population is 62 and older. One in four residents is 50 or older.) Downtown merchants and restaurants along the route have seen substantially higher sales receipts on CycloBia days and nights. Our CycloBia gets people off the couch and out and about being active. It stimulates the economy, its fun, and best of all for the participants it’s free!...
Practice these expert-approved flexibility exercises, and you’re sure to feel extra limber. Department of Health and Human Services. But that doesn’t mean they should be theonlycomponent of your regimen. Getty Images. Yet, they’re often neglected, saysJess Paris Fallick, an NASM-certified personal trainer and SLT master instructor. What Is Flexibility? Flexibility is the ability of joints and muscles to comfortably move through a range of motion. And that can really negatively impact your flexibility....
For starters, it depends on what your personal idea of “soulmate” is. But what does the the term “soulmates” mean, anyways? And, if you believe they’re real, how do you know if someone is your soulmate? Photo: Pexels /Angela Roma What Is the Meaning of ‘Soulmate,’ Anyway? (FTR, he also came up with the similar but more fiery concept oftwin flames.) As for the modern-day understanding of the “soulmate” concept?...
You don’t want to overlook these giveaways that the person you’re seeing is a narcissist. Here’s what to watch out for. Plus, what to do if you think your partner is a narcissist. Photo: Getty Images - Design: Alex Sandoval What Are the Signs of a Narcissist? But just because someone loves taking selfies doesn’t necessarily mean they’re a narcissist. Inside, most narcissists are just really sad people." How Do Narcissists Act In a Relationship?...
So, how might you know when a relationship is over? Is it obvious or subtle? Is it specific to each relationship or widely universal? Photo: Getty Images / Design by Jo Imperio Are there telltale signs a relationship is over? Go forth for answers to all your Qs. What Does It Feel Like When you oughta End a Relationship? Really, the answer to this question is simultaneously universal and highly specific to the situation....
Buh-bye, basic beans! Give cold weather food a makeover with unorthodoxbut incrediblechili recipes featuring turkey, pumpkin, and even chocolate. Plus, with vegan, vegetarian, paleo, and gluten-free options, even the pickiest eaters can partake. Photo: Getty Images (Love your crockpot? Get more use out of it with these Savory Slow Cooker Recipes.) A fit-for-a-kingcrockpot chili from Half Baked Harvestthat’s well worth the six hours it takes to cook and simmer. Half Baked Harvest...
“I wondered, ‘How could this happen? How could a critical support for working parents be ignored?'” Warner soon realized that older adults and their caregivers faced similar challenges. Warner’sPlanning Across Generationsproject helps communities plan for the needs of the agingandthe young. What is the connection between age and gender and how communities have developed over the past several decades? We tend to ignore both age and gender. This segregation has created special challenges for women but now, with an aging society, also older people....
Don’t just cross your fingers and hope you magically drop a deuce. Instead, steal these expert-approved tips on how to make yourself poop in just a day or two. What Is Constipation? Photo: Getty Images If you experience shifts in your regular poo routine, however, you may be constipated. “Soluble fiber has benefits as well. It turns into a gel-like substance that acts to slow down digestion making you feel fuller for longer....
Nailing this movement pattern can help ensure your workouts are safe and effective. Here, learn how to do the hip hinge correctly every single time. (Thanks, office jobs and commutes!) Stocksy. So, what does a proper hip hinge look like, and why does it matter anyway? In doing so, youll maintain the flat back thats crucial to preventing injury and discomfort. A.Stand with feet shoulder-width apart, knees slightly bent, and arms at sides....
If you press links we provide, we may receive compensation. And, let’s be honest, who doesn’t want that? You don’t have to. Photo: Getty Images Here’s what you better know. What Is the Lymphatic System? Lymph sweeps through the body, collecting toxins or other harmful substances (e.g. bacteria and viruses) and inflammatory triggers (e.g. What Is a Lymphatic Drainage Massage and Its Benefits? See, the lymph system is located very superficially almost immediately underneath the skin, says Wasfie....
