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Here’s how to find a product that will slough away dead skin cells without leaving your skin vulnerable. Like moisturizing and applying sun protection, skin pros and obsessives consider exfoliation a practical obligation. What Does a Face Exfoliator Do for Skin? Photo: Adobe Stock First, a word on what exfoliation is and why you should care. “You get a new upper skin layer approximately every 30 days,” she says. And that’s where exfoliating products come in they help prevent the buildup of dead skin cells....

If you choose links we provide, we may receive compensation. Find out how to repair a broken nail using powder, a tea bag, or wraps. We’ve all heard that tired joke about someone skipping something for fear of breaking a nail. Photo: Chiara Chiodi/EyeEm/Getty Images How Do I Fix a Broken Nail? Before you do anything, assess the damage. “Instead, trim the nail and keep the finger clean until the wound heals....

Carol Goodman lives in a 55-and-older community just three-tenths of a mile from two shopping centers. Roughly 200 of the residential units are designated as senior (55-plus) housing. The posted speed limit is 30 mph. Many residents of the Townes want to walk to the restaurants and stores across the street. Retailers everywhere want people to shop locally. Once residents get into their cars, they can easily bypass the closest stores and shop further afield....

Learn how to get better at push-ups and use the exercise for a full-body challenge. Push-ups are a classic exercise for a reason. Here, Williams and personal training manager Angela Reynolds break down how to get better at push-ups. Photo: Getty Images Use these tips to learn how to get better at push-ups. It also helps you decide if you’re gonna wanna modify. Lie on the ground with legs locked and abs tight, then press off from the palms of hands....

Judy Miller and Goody Freed have enjoyed music and dancing for as long as they can remember. Both widowed and in their early 80s, they met five years ago at a local senior center. He’s a retired cameraman for CBS television in New York City and she’s a retired homemaker. TheJohnny Matt Bandplays there each week and the couple loves the group’s music. It didn’t take much convincing. Social activities and participation can lead to slower rates of health decline....

Start this doctor-approved plan for how to cure a cold fast overnight fast. 7 a.m. Neil Schachter, M.D., author ofThe Good Doctor’s Guide to Colds and Flu. 9 a.m. Pair your omelet or over-easies with a steaming cup of tea with lemon and honey. (Here are20 quick and easy ways to cook eggsif you need inspiration.) Use a saline rinse or saltwater gargle to draw out fluid and bacteria, recommends Dr....

Ingrown fingernails are zero fun. “And the longer it goes on, the more painful it can be.” What Causes Ingrown Fingernails? Getty Images Ingrown fingernails can happen without cause (rude! ), but in many cases, they’re due to improper nail trimming, explains Dr. Garshick. Folks with diabetes should also get their ingrown fingernail checked out early, says Dr. Palm. In-Office Ingrown Fingernail Treatments How your doctor treats your ingrown fingernail all depends on the severity....

Whip out the floss and tongue scraperyouve got work to do. If this sounds like you, though, dont sweat it. How Do You Know if You Have Bad Breath? Photo:Getty Images The remaining residue is what their breath smells like. I also recommend asking a family member or friend for an honest assessment. Wait, Are There Different Types of Bad Breath? This is also in line with theAmerican Dental Associations (ADA) guidelines....

What Is Body Acne? “Essentially any surface covered with hair follicles is susceptible to a breakout,” she adds. There isn’t one set “look” of body acne, either. Photo: Getty Images The reason: Sweat can clog pores and encourage the build-up of breakout-inducing bacteria, according to Dr. Hartman. That’s why you may want to think about the order in which you apply your shower products. One such ingredient: sulfur. “It’s an old and often underused anti-inflammatory medication effective in acne,” says Dr....

Whether you realize it or not, you probably have a few milia somewhere on your skin. That means your treatment and extraction approach also needs to be different. (Spoiler alert: you’re free to’t just pop ‘em.) Ahead, skin experts weigh in on what causes milia and how to get rid of milia. What Are Milia? “They’re painless and look like acne but are quite different. They can’t be popped or squeezed and will never release any pus or blood....

These expert-approved tips actually work. Adobe Stock Eversleeppoorly and wake up with dark circles and bags under your eyes? Lifestyle changes, adequate skincare, and facial manipulation are all accessible options that can help your undereye circles. Photo:Adobe Stock He says the undereye area also becomes more susceptible to crepey skin and fine lines as we age. Beyond aging,undereye circles are also causedbygenetics and lifestyle factors. Here’s what it’s crucial that you know to take care of them once and for all....

If you want stronger, healthier strands, here are the details on how to make hair thicker. Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. Unfortunately, there isn’t a basic playbook for how to get thicker hair. Photo: Getty Images Q: “I used to have thick hair, but now it’s thinning out. How can I get thicker hair?” Strands of hair grow out of pores in your skin called follicles....

If you hit links we provide, we may receive compensation. Lifestyle tips to help enhance your eyelash growth health and appearance. Getty Images Long, thick eyelashes have long been a coveted beauty trait. Photo:Getty Images The lifespan of eyelashes can range anywhere from 4 to 11 months. It’s true that genetics play a role in how long and thick your eyelashes are. However, according to Garshick, external factors also influence the health of our lashes....