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As a group, gym-goers drink more than non-gym-goers, according to astudy from the University of Miami. And the trend of combining alcohol with exercise is farther-reaching than just partaking in a happy hour or two. So does that mean that alcohol and exercise go together as well as vodka and soda? Photo: Olha Tsiplyar/Shutterstock And how much can you sip before your fitness starts to suffer? Not to mention, it impacts motor functioning and changes the way you respond to stimuli, says Hokemeyer....

Wondering if you’re able to exercise too much? Experts weigh in with everything you better know about overtraining. You probably know it’s possible to get toolittleexercise. But did you know it’s possible to get too much? But how much exercise is too much? How little is too little? And how do you know when you’ve found your sweet spot? Let’s dive in. Can You Exercise Too Much? The answer is yes....

Wondering “how many hours a week should I work out?” The recommended 30 minutes a day might not be nearly enough for your heart, brain, or muscles. How Many Hours a Week Should You Work Out, Exactly? Corbis Images In fact, you might needfourtimes that. The bottom line: How many hours a week you should work out will vary depending on your goals. Rather, this shorter amount of exercise reduces your risk of heart disease by about 10 percent....

Find out how many grams of fat to eat per day, according to nutrition experts. Thanks to the continued popularity of the ketogenic diet, fat has been thrust into the spotlight. Now many folks seem to add avocados to seemingly everything and fill their cabinets with a variety of oils. Photo: Getty Images But then there are people (maybe those who have watchedWhat the Health?) who take the opposite approach and still advocate for low-fat, zero-oil diets....

A nutritionist explains exactly how much you might need. Getty Protein is kind of a big deal. Getting more of it in your diet has been associated with benefits like weight lossand greater satiation from food. Photo:Getty Its no wonder, then, that protein powders enjoy star status as a dietary supplement. Keep reading to learn more. Whats in Protein Powder? Everyprotein powderhas one thing in commonprotein. From there, though, products can vary widely....

Fast weight loss plans may help you drop pounds, but they’re not always safe or sustainable. Here are healthy ways to lose weight. Fast weight loss promises aren’t really our thing. But it’s easy to understand the allure. Deadlines await, you know? While you (hopefully!) and “How long does it take to lose 10 pounds?” A Note on Weight Loss Weight loss is not necessarily an appropriate goal for everyone....

Some swear that less is more, others cleanse daily. Here, experts weigh in. Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. Photo: Getty Images Q:How Often Should You Wash Your Hair? Hair throw in is whether its straight, wavy, or curly. Hair texture is whether it is fine or coarse. Sebum forms a protective barrier on your scalp and moisturizes your locks. ), then you might feel tempted to shampoo after every workout....

Find your ideal hair-washing frequency with this expert advice. The truth is that several factors influence how often you better wash your hair. Below, our experts have outlined what to consider when establishing your hair-washing schedule. Photo:Getty Images Coarse or Curly Hair Coarse orcurly hairrequires a unique approach. She emphasizes the importance of not letting too much time pass between washes to prevent buildup and other complications. Overwashing can strip the hair of its natural oils, leading to further dryness....

Find out how she rocks a bold lip through even the sweatiest of workouts. How does she do it? Her coverage of choice: Revlon’s ColorStay Liquid Foundation. Instead, she says she relies on what she calls the “hotel white towel test.” “That’s what you go to sleep with every night.” “I’ve been calling self-care ‘soul care,'” she explains. (Alicia Keys has a similar approach to self-care.) Makeup really gives you the opportunity to express who you are as an individual....

“Peloton reached out to me a few months ago after they found me online this actually happened!” Together Arzon, the Peloton family, and Drs. “you’re able to work out when you’re pregnant!” Adobe Stock says Dr. Irobunda, putting it bluntly. It not only helps you get through the pregnancy better physically but also mentally!" Those physical and mental benefits for expectant moms have been well documented. “Labor means work,” she says....

Over time, though, she’s come to terms withher own wants, needs, and preferences. “I’ve noticed a big difference in my posture andcore strength.” “So, I have tried as often as possible to really put down work on the weekends. Photo: Getty Images I preserve that time to see friends and family and take the dogs on a long walk.”

Find out whether magnesium supplements can truly help you drift off to sleep. When researching, you’re bound to come across posts about taking magnesium for sleep before long. If you’re curious about trying these supplements, find out the pros and cons of takingmagnesiumfor sleep. Getty Images. What Is Magnesium and How Does It Relate to Sleep? “Maintaining healthy magnesium levels often leads to deeper, more sound sleep,” says Breus. In those cases, a supplement may improve your sleep quality....

If you want to get physically and mentally tougher, try adding tempo runs into your training. What Are Tempo Runs? They’re longer than a sprint, but they’re not as long as traditional long runs. Photo: Getty Images “So you kind of bury shorter tempo phases in a workout.” The workout is done at the threshold of changing your pace from aerobic to anaerobic." This might be a quarter or half a mile in the beginning....