Ready to Give Meditation a Try?
Studies have found it can also helpalleviate pain, control blood pressure and improve digestion. And who doesn’t need help with all of the above? ), meditation can take effort. Sitting still, as is often involved, isn’t necessarily as easy as it sounds. And then there’s the need to sort out what exactly, you’re even trying to do. Or they think it’s about having only beautiful thoughts or peaceful states, which it’s also not....