Ready to Give Meditation a Try?

Studies have found it can also helpalleviate pain, control blood pressure and improve digestion. And who doesn’t need help with all of the above? ), meditation can take effort. Sitting still, as is often involved, isn’t necessarily as easy as it sounds. And then there’s the need to sort out what exactly, you’re even trying to do. Or they think it’s about having only beautiful thoughts or peaceful states, which it’s also not....

April 21, 2020 · 2 min · 335 words · Linda Santos

¿Listo para darle una oportunidad a la meditación?

Y quien no necesita ayuda con todo eso en estos momentos? ), la meditacion puede requerir cierto esfuerzo. Sentarte sin moverte, como suele ser necesario, no es realmente tan facil como parece. Tambien esta la necesidad de determinar que es exactamente lo que intentas hacer. Membresia de AARP: $15 por tu primer ano cuando te inscribes en la renovacion automatica. O se cree que es tener solo pensamientos maravillosos o sensaciones de paz, y tampoco es asi....

April 21, 2020 · 2 min · 335 words · Lisa Jones

Cómo lucirán los cheques auténticos del pago de estímulo

Membresia de AARP: $15 por tu primer ano cuando te inscribes en la renovacion automatica. En la tercera ronda de los pagos de estimulo, los individuos elegibles pueden recibir hasta $1,400. Las parejas casadas, hasta $2,800. Y un dependiente de cualquier edad tambien podria recibir un cheque de $1,400. Sin embargo, las personas de ingresos altos recibiran un pago de alivio menor, o incluso ninguno. El sello dice “Bureau of the Fiscal Service”....

April 20, 2020 · 1 min · 188 words · Virginia Hernandez

El brote transforma estadios en hospitales y bancos de alimentos

Pero aunque esta despojado del beisbol, el estadio Nationals Park no esta en silencio. Wrigley Field en Chicago Voluntarios llenan cajas con alimentos en el vestibulo del Wrigley Field en Chicago.

April 20, 2020 · 1 min · 31 words · Sarah Skinner

Exclusive First Look at Fredrik Backman's 'Anxious People'

And it’s all told Backman-style, with a huge helping of humor, sometimes verging on slapstick. Here is an exclusive look at the author’s upcoming gem. A stairwell full of police officers on their way to storm an apartment. It was easy to get to this point, much easier than you might think. All it took was one single really bad idea. This story is about a lot of things, but mostly about idiots....

April 20, 2020 · 6 min · 1103 words · Joseph Robinson

Friends Forever: Loretta Lynn and Patsy Cline

She came into my life and changed everything, Lynn writes. That’s what real friendships do. We made each other better. I’m Loretta Lynn. Most people know me as a country music singer. I’ve been singing for as long as I can remember. Seems to me I could sing before I could talk. I have a lot of fans and I love every single one. But the truth is I’d rather be writing than singing for a crowd....

April 17, 2020 · 4 min · 796 words · Kevin Thompson

Recognizing the Red Flags in an Online Romance

And what do you know about Google Play cards?" And it, the red flags just went up immediately. [00:00:22] Michelle: Welcome back to AARP’sThe Perfect Scam. Her husband now in a nursing home with dementia. But sure enough, since this isThe Perfect Scam, things started to get strange. [00:01:25] Annie: This guy is Academy Award material. For Annie though, it was a no-brainer. She agreed to quit her online relationship cold turkey from that day this past January....

April 17, 2020 · 7 min · 1444 words · Jennifer Garcia

Al mal tiempo, buena cara: sigue esta rutina de cuidado de la piel mientras estás en casa

No te toques la cara!. Este es nuestro nuevo mantra; algo que intentamos evitar todo el tiempo. A continuacion, 10 maneras de mantener la piel fresca, sana y radiante ahora mismo. Membresia de AARP: $15 por tu primer ano cuando te inscribes en la renovacion automatica. Puedes comer con sensatez, probar lameditaciony aprender algunas rutinas de baile en TikTok. Ademas, los kits de productos de tamano pequeno son una buena manera de probar una nueva rutina....

April 16, 2020 · 1 min · 137 words · Michael Fuller

Cómo proteger tu vehículo estacionado afuera

Si tienes un garaje, usalo, y no solo para las bicicletas, pinturas y herramientas. Membresia de AARP: $15 por tu primer ano cuando te inscribes en la renovacion automatica. Ademas, son feos. Una alternativa seria una funda ajustada. Las mejores fundas paravehiculosson resistentes al agua y dejan pasar el aire. Las fundas impermeables pueden atrapar la humedad y danar la pintura del auto. Sin embargo, el auto debe estar limpio y seco antes de cubrirlo con una funda....

April 16, 2020 · 2 min · 321 words · Connie Saunders

How to Protect Your Car When It's Parked Outside

If you have a garage, use it and not just for bikes, paint and tools. Keep your car in it. Your car will look better longer, and that could mean more money for you atsale or trade-in time. And they’re ugly. An alternative: a fitted car cover. The best are water-resistant and breathable. A waterproof cover can trap moisture and damage a car’s paint. But any car cover needs to be placed on a clean, dry car....

April 16, 2020 · 2 min · 362 words · Paul Carter

Look Fresh-Faced With This Stay-at-Home Skin-Care Routine

“Don’t touch your face! That’s our new and constant mantra. Here are 10 ways to keep your skin calm, healthy and glowing right now. Stick to a daily a.m./p.m. Trial-size kits are a good way to test a new regimen, too. It also prevents your moisturizer from penetrating and doing its job. They won’t irritate or create micro-tears like more abrasive physical scrubs with particles. Just use your usual cleanser and massage your wet sudsy face gently with a clean wet washcloth....

April 16, 2020 · 1 min · 82 words · Aaron Jimenez

Recognition of Family Caregivers in Managed Long-Term Services and Supports

State Summary Tables Each state summary table is a user-friendly, print-ready document that provides state-specific analysis. Coping involves self-care and formal support.

April 16, 2020 · 1 min · 22 words · Tyrone Pratt

Cate Blanchett and Tracey Ullman Hail 'Mrs. America'

Now these and other women’s movement pioneers are the subject ofMrs. America(FX/Hulu, April 15), a nine-part miniseries about the controversies over the rise of feminism. “Phyllis Schlafly was a force of nature like me! I identified with her as a working parent. I was gobsmacked by her ability to inspire people who felt their voices were not being heard. “Friedan was very egotistical. She drove people crazy, Ullman notes. She felt like she was the mother of the women’s movement....

April 14, 2020 · 2 min · 265 words · Krista Riddle