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If you choose links we provide, we may receive compensation. Shoppers call the booty-lifting pair perfect for any activity. Dressing for transitional weather means something different to everyone. Photo: Getty Images / Alo It’s no secret that A-listers likeJennifer Lopez,Hailey Bieber, andJennifer Garnerare fans of the brand. Beyond the ever-hyped Alo logo, these shorts feature a sculpting fabric that gives your booty a noticeable lift. Of course, four-way stretch and moisture-repelling material makes these shorts as comfortable as they are trendy....

Like creativity and directness, hip mobility is something that kids can pull off without trying. Once you pass childhood, that doesn’t come as naturally. And whether or not you consider yourself athletic, maintaining hip mobility can help you avoid pain. Photo: Getty Images Hip mobility can pay off throughout your day-to-day. (They’re also great to incorporate into active recovery days, too.) Need some guidance on what to include in your hip mobility routine?...

Arnot also opens up about leaning on pal and fellow mom, Mandy Moore, for support. Even before the seasoned mountaineerbecame the first American woman to climb Mt. Everest without supplemental oxygenin 2016, she had faced her fair share of scrutiny from strangers and acquaintances alike. Photo: Getty Images She got plenty of flack for that decision and many others she’s made in her career. “I was working, and my husband [fellow mountain guideTyler Reid] came as well....

Learn exactly how much protein you need, plus eight expert tips to boost your daily intake. It turns out the culprit could be inadequate protein intake. When youve gotfitness goals, what youeatoutside of the gym is just as important as what youdoin it. Photo:Goncharuk film / STOCK.ADOBE.COM In particular, how much protein you get each day matters. Read on to find out. Plus, share eight tips for helping you meet your protein needs....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. Find out whether the trendy Hoka shoes are right for your feet. Photo:Courtesy of Hoka Courtesy of Hoka Hoka shoes have been taking the running world by storm in recent years. With their oversized soles and marshmallow-like cushioning, Hokas have become a favorite among runners of all levels. But what is all the hype about Hokas?...

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. Running experts and real runners weigh in. Photo:Shape / Alli Waataja These uber-popular brands have become staples for everyone from ultra-marathoners to casual walkers and beyond. If youve been weighing the pros and cons of Hokas versus On running shoes, you have alotto consider. Fortunately, we know some shoe experts (and have some on staff) willing to help....

Experiencing low back pain or looking to practice engaging your core? Test out these modified hollow body holds to find a variation that works best for your abilities and goals. So check your ego at that door and ensure every workout meets you where you’re at today. Photo: Anthony Cunanan / MUA: Tee Chavez And if the basic version feels like a breeze (kudos! ), you might up the ante with a hollow body “hold” that incorporates some dynamic movement....

Feel a migraine coming on? Here are some simple migraine relief home remedies that to try. If you getmigraines, then you know they feel like hell on earth. Photo: Carol Yepes/Getty Images They can bring throbbing pain, vomiting, and nausea so much more than a simple headache. To make matters worse, they don’t have a known cause or cure. Omega-3s Healthy fats, FTW. Yulia Reznikov/Getty Images “Research suggests thatomega-3 supplementsmay help to reduce severity and frequency of migraine symptoms,” says Axe....

Scroll down to see a photo of the entry.) ADUs can be an important source of affordable housing to keep housing costs down for both owners and renters. (Her compound is pictured above.) “When my mom retires she wants to get a cabin in the woods,” says Bolte. “I’ll have a tiny house next to it. We decided to build a little version of our dream!” Several dozen residents also participated in a webinar (see box) to learn more about ADUs....

Bertha and her son John talked about someday buying a house with a mother-in-law suite. But that left me homeless. I asked John if I could build a small house in his backyard and he agreed. But thats what makes these cabin-like homes more affordable to build than many ADUs and even tiny houses. WHATS INSIDE:Berthas home contains a sleeping and living area and a full bathroom. I paid for the little house and its on my sons property....

No balanced workout schedule is complete without a variety of weights. These homemade weights may not be glamorous, but they definitely work! Head over toWe Travel and Blogto follow step-by-step instructions for making this piece of equipment. Photo: Mizzick/Shutterstock (Swing it around like a kettlebellor hoist it like a dumbbell.) Stop by your local hardware or home improvement store. All you need are some PVC scrap tubes and caps, sandpaper, glue, and wet sand....

The United States is in need of nearly 7 million more affordable housing units, reports thePew Research Center. It provides housing for small households as well as individuals. The chapters foray into supportive housing for people with I/DD began in 2007 in the town of Avon. Replication was a challenge because of the limited availability of vacant units in the same apartment complex. In 2015, Morris met Ken Regan, a real estate developer who has multiple sclerosis....

Supporting this goal requires reimagining everything from residential home design features to howhousingis integrated into the community. The council’s analysis projects a 13 percent increase in Boston’s workforce. To protect renters, Schaaf launched a newSafe Housing Inspection Program. Home prices were skyrocketing. Fully one-quarter of the city’s renters devoted more than half their income to housing costs. But the vision for the program extends much further. Launched in July 2014, HERO helps homeowners finance energy and water-saving renovations and equipment upgrades....