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Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. There are truly too many health benefits to count. Photo:Shape / Elena Garcia Even back then, it seems, people were craving the refreshing after-effects of getting a good sweat on. But what if you want to experience these benefits without ever leaving your home? That’s where infrared the best sauna blankets come in. PHOTO: Hydragun...

Dermatologists explain the downsides of applying moisturizer right before retinol. The ingredient is also easily accessible via over-the-counter skin-care products found at local pharmacies and beauty stores. What is retinol? Photo: Getty Images Retinaldehyde and retinol are less potent, which is why they’re more easily accessible over the counter. you could find retinol available in a variety of skin-care serums, moisturizers, and gels. So, how does the ingredient work? Getty Images...

When GI problems pop up mid-workout, things can get messy in a hurry. If it’s any consolation, you’re not alone. According to a study inCurrent Sports Medicine Reports, up to 70 percent of athletes deal with GI problems. Photo: Getty Images Other experts put the number even higher. The most frequent symptoms read like a Pepto-Bismol jingle: nausea, heartburn, indigestion, and diarrhea. Who Is More Likely to Suffer From Stomach Aches After Exercise?...

If you’re constantly wondering ‘why do I get itchy when I lay in bed?’ And it’s hella annoying. Nocturnal pruritus is the term that doctors use to describe itchy skin at night. Getty Images So, why is your skin so itchy at night? For starters, your body regulates its core temperature to be lowest at night. This temporary uptick in body temperature may correspond to increased sensations of itchiness. Your skin’s ability to retain moisture is also lowest at night....

Wondering, “Why does my sweat smell so bad?” From your birth control to your eating habits, there are lots of reasons why your sweat might smell. Here are nine possible answers to the age-old question of “why does my sweat smell so bad?” Go easy on your body; it’s just doing its job. Instead of helping move the sweatawayfrom your skin’s bacteria, these fabrics keep it trapped on the surface....

Here’s how to use wrist weights so you really feel the burn. After all, that’s how you get those #gains right? Here’s what experts say. Photo: Getty Images Wrist weights don’t require grip strength. One particular benefit is that wrist weights don’t requiregrip strength. “But I can put on a wrist weight and I can get my workout in.” Wrist weights are more portable than dumbbells. Unlike dumbbells, wrist weights are extremely portable and easy to pack in a carry-on, points out Thomas....

Regardless, the hardworking nature of the Capricorn personality makes them a standout sign worth getting to know. Sounds boring, right? But it isn’t. But there’s so much more to know about this earth sign. This list can help you get a sense of the Cap vibe. Capricorn Personality Traits and Characteristics Capricorns are overachievers, persistent, practical, and sensitive. Capricorns are notorious leaders who demand the best in return, they give others the world....

For starters, it feeds the false belief that larger bodies are something to be fixed. In fact,new researchshows associations between weight loss drugs and severe stomach issues in people without diabetes. But what about how they impact weight stigma? Photo:Getty Images What Is Weight Stigma? Look around, and youll find examples of weight stigma everywhere. It can even include assumptions that someone in a larger body automatically desires or needs to lose weight....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. Getty Images I have one toenail that likes tofall offalmost anytime I go for a long run. Until a solution fell into my lap. For about 40 percent of people, they fit tolerably well. Based on my answers, the site recommended I get a size eight in The Two. This fit features a roomier, rectangulartoe box, with a narrow midfoot and heel....

Why is BPA so concerning? Here’s what you should probably know from the latest update, and how to keep yourself safe. So, it’s important to understand which fabrics your activewear is made from. Photo:Getty Images And, the problem is accentuated by the purpose of athletic wear. The contaminants can then travel from the activewear via sweat into the body through the skin. In addition, BPA is a restricted substance on Brooks Restricted Substance List....

Spinach Feta Turkey Burgers These burgers can be made inside, year-round, on a griddle pan. The oats help to lower cholesterol, and the feta adds a delicious Greek twist to the burger. Make ahead of time and freeze for an easy future meal. Photo: Dear Crissy Mix with the browned meat, crack eggs on top, and cover to finish cooking. This recipe would be a perfect addition to your #MealPrepMonday rotation....

If you press links we provide, we may receive compensation. Right now, get them at their lowest price in months. For others,its a delightful afternoon so long as your footwear can handlethe rough terrain of hiking trails. Photo:Getty Images For this reason, so many outdoor adventurers have turned to theMerrell Moab 3 Waterproof Hiking Shoes. In fact, theyve earned the title of best seller over hundreds of other pairs on Zappos....

“Why has no one ever told me to do this before? I’ve been left in the dark.” But what is Clear + Brilliant, exactly? Photo: Getty Images And what makes it so special? Keep reading for all the deets. ( What is a Clear and Brilliant facial? Fractional lasers use laser beams that are divided intomicroscopic treatment zonesmaking them less harsh on the skin. What can you expect from a treatment?...