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(ICYMI, the latest guidelines say there’s no need to cut back on red meat.) Heat oil in a large skillet. Add onion, bell pepper, and poblano and saute for 5 minutes, stirring occasionally. Photo: Claudia Totir/Getty Images Add beef and marinade to vegetables and cook for 3 to 4 minutes. Season the meat and veggie meal with salt and black pepper. Garnish beef and vegetables with remaining cilantro. Claudia Totir/Getty...

Does fro-yo offer all the same health benefits as regular yogurt? Is this seemingly enjoyable pleasure truly low-fat? And what about all those toppings? Just see Frozen Yogurt Myth 2 before you decide. ( Frozen Yogurt Myth 2 Those toppings don’t pack many calories.True-if you go for fruit. Diet tip:For a variety of flavor and texture, add a few different fruits. Just verify fruit is fresh, not in a sugary (and caloric) syrup....

If you groan at the thought of packing salads for lunch it’s time to rethink your mix. These healthy spinach salad recipes prove that green salads need not be bland. (Need more convincing? Spinach offers amajor workout performance boost, too!) We recommend making extra pecans now so you might snack on ‘em later. Summer Berry Berry lovers, rejoice! This healthy spinach salad features strawberries and blueberries, plus tuna for a soliddose of protein....

The council unanimously approved of the proposal and within a month began closing about 10 miles of roadways. Being able to use the streets was particularly helpful in neighborhoods without yards or public green spaces. “We love the street we tell everyone about how great it is. It’s so great to be able to get out at any time and its safer for everyone.” Austin residents, however, werent ready for the streets to reopen to cars....

But let’s back up. I prefer putting in the work to feel better in my skinwhether mentally or physically. Cultivating that kind of invisible muscle made me less inclined to prioritize vanity and looking good overfeelinggood. What happens when hard work still doesn’t feel like enough, though? In my case, the one insecurity I couldn’t shake was my persistent double chin. In this case, though, it’s injected through the muscle beneath your chin into thesubmental fat layer....

You’ll never have to wonder what’s actually legit or what to skip again. Before we dive in, let’s begin by understanding the connection between heat styling and hair damage. Popular for its quick results, traditional heat styling has always had a rocky relationship with hair health. Photo:Getty Images The potential harm stemming from heat styling is enough reason to leave people looking for better alternatives. Enter the heatless curls method, promising luscious curls with minimal damage....

Heidi Kristoffer (she/her), E-RYT with Yoga Alliance, is a celebrity yoga teacher, founder of CrossFlow Yoga, creator of CrossFlowXTM, and creator and producer of Microsoft Bing Fitness Yoga. Based in New York City, she’s also a mom to three kids and co-host of the podcast “Off The Gram,” an iTunes Top-30 in health & wellness show. Rated one of the most inspiring yoga teachers in the world by DoYouYoga, and the most popular instructor in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on national television and in magazines....

TheAge-Friendly Boston Action Plancontains 75 action items, all of which the city is working to implement. Boston joined theAARP data pipe of Age-Friendly States and Communitesin 2014. Massachusetts joined in 2018, the second state in the nation to do so. What has joining the AARP data pipe of Age-Friendly States and Communities meant for the city of Boston? Its been huge for us to join the age-friendly web link. It’s connected us to other people who are doing similar things in their communities....

Ping Lee, 42, is deeply invested in Philadelphias Chinatown, both personally and professionally. But that hasnt always been the case. Ping moved to Philadelphia from Hong Kong in 2001 to pursue a degree in computer science. On the way home from the airport, her host mother drove through Chinatown. She shopped for groceries and frequented restaurants there, and she played volleyball with a Chinatown youth organization. She soon got a job as a secretary at a small Chinatown business....

And how to get a conversation going that doesn’t need a list of prompts. There’s no doubt about it: First dates can be really daunting. Reallylisten to what your date is saying. Photo: Getty Images A good conversation (with anyone, date or otherwise) is about listening to the other person. “you might’t possibly script a conversation without it feeling somewhat generic and out of flow. Ask questions that dig deep. After all, any possible future relationship can’t exist on you both loving pizza and the color blue....

Keep those kicks as fresh as the day you bought them. Anyone who got close enough to sniff those shoes could tell you that was a mistake. Proper sneaker cleaning isnt always intuitive, however. Thats because of the biology of our feet, and the nature of footwear, says Dr. Mendeszoon. Your feet have themost sweat glandsof any part of the body." Moisture attracts bacteria, fungi, and viruses. Those organisms love dark, moist environments....

From salad to skincare, cucumbers truly do it all. Adobe Stock To be cool as a cucumber means youre chill, undisturbed, and laid-back. This idiom accurately reflects the vibe of this food. Photo:Adobe Stock Cucumbers' flavor is cool and mild, and their texture is delightfully crisp. Of course, digging into raw crudites isnt the only way to enjoy cucumbers. Is there any other food that makes a great relish or salsaandsoothes puffy eyes?...