Surprising Parts of the Body You Need to Exercise Regularly
A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. Thats when I finally saw a physical therapist. Turns out, the pain wasnt coming from my thigh. It was stemming from myhip area more specifically, from my glutes. You probably are, too. Hip strengthening is where you get the most bang for your buck, Palmer says....